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Pop quiz: What’s the most common type of headache? Surprisingly, it’s not a migraine. Tension headaches take the prize for the most common headache disorder. Neurologist Emad Estemalik, MD, talks tension in this Q&A:
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Q. What is a tension headache?
A. People natural home remedies for headaches tension headaches as an aching pain that affects both sides of the head. They can last 30 minutes or linger for a few days. Typically, pain is the main symptom. Common migraine symptoms such as nausea, vomiting or light sensitivity aren’t usually factors for a tension headache. (Yay?)
“The biggest trigger for tension headaches, and probably the reason they are so common, is stress,” says Dr. Estemalik. “In most cases, lifestyle tweaks that reduce stress are enough to keep tension headaches at bay.”
Q: Who’s more likely to get tension headaches?
A: Men and women, young and old, are all equally at risk. The most significant cause is feeling stressed or overwhelmed — so a person who has a high-stress job or works long hours natural home remedies for headaches be more susceptible. And people who are prone to depression, anxiety or sleep disorders are also more likely to experience tension headaches.
Q: Are there different types of tension headaches?
A: We categorize tension headaches as episodic or chronic. Episodic tension natural home remedies for headaches are milder, less frequent and relatively short-lived.
If someone reaches a threshold of 15 headache days a month, or realizes their headaches are affecting their life quality, we would label those as chronic tension headaches.
Q: How can I get relief from tension headaches?
A: A tried-and-true home remedy for both chronic and episodic tension headaches is using a hot or cold compress to alleviate the discomfort. Place it on the forehead or over the neck and shoulders.
People can easily manage episodic headaches with over-the-counter (OTC) pain relievers like a nonsteroidal anti-inflammatory drug (NSAID) and acetaminophen. We recommend people limit the use of OTC pain relievers to two times per week at most. Using them too often could result in medication-overuse headaches, plus too much could damage the kidneys or liver.
People with chronic headaches may need daily prevention medicines. But we have a lot of options to help people avoid tension headaches altogether.
Q: Can tension headaches be prevented?
A: Yes! Because of their strong link to stress, take these steps to prevent or minimize the severity of tension headaches:
- Drink water: Dehydration can increase headache severity, so drink eight glasses of water each day.
- Exercise: Physical activity produces brain chemicals (endorphins) that are natural painkillers. Exercise also leads to improved sleep.
- Gentle stretches: Yoga and tai chi both blend relaxation, breathing and stretching to reduce stress levels.
- Good sleep hygiene: Improve your sleep by minimizing daytime naps, avoiding caffeine or alcohol close to bedtime, getting exercise and avoiding electronic devices before bed.
- Massage: Whether you prefer a light touch or deep-tissue work, massage helps relieve built-up muscle tension in the shoulders, neck and scalp.
- Mindfulness: Using your breath as a guide to keep your thoughts in the present can help reduce overall stress and pain.
Q: How do I know if my headache is a sign of something more serious?
A: The most common fear I hear is that headaches are a sign of a brain tumor or other problem. You don’t have to worry unless your headache comes with numbness or tingling, facial droop, or vision or cognitive changes. But if you’re over age 50 and only just starting to experience headaches, talk to your doctor.
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Pregnancy is natural home remedies for headaches time when a woman is excited and nervous, thinking about that little bundle of joy who would bring so much joy in her life. Pregnancy brings about a lot of changes in a woman’s body and it also leads to several discomforts, such as headaches. Yes, experiencing headaches during pregnancy is as common as experiencing morning sickness, nausea, or fatigue. Headaches might occur at any time during pregnancy but they tend to be more common during the first and third trimesters. If you are pregnant and experiencing this symptom, you can, of course, consult a doctor or you should opt for natural remedies for headaches.
Common Reasons for Headaches During Pregnancy
During pregnancy, hormonal changes and an increase in blood volume can lead to headaches. These are the most common causes of headaches in pregnancy. But there are several other reasons why you may experience headaches while pregnant.
- Poor posture
- Lack of sleep
- Low blood sugar
- Caffeine withdrawal
Natural Remedies for Headaches During Pregnancy
It is advisable to rely on home remedies to deal with the problem of headache since medications should be taken only after consultations with doctors. In addition, there are probable side effects of medications on babies that need to be taken care of. So, try these following home remedies, and you might be able to relieve yourself of a headache without any medications.
1. Drink Lots of Water
Staying hydrated can help provide relief from headaches during pregnancy. In the pregnancy phase, it is important to stay hydrated in order to keep your body energized and ensure proper circulation of enzymes and proteins. Try to drink at least 8 ounces of water each day to prevent headaches.
2. Use a Cold Compress
During pregnancy, migraine can be caused due to expanded blood vessels in the head. A cold compress can help in tightening the blood vessels and shrinking the cells and thus help in alleviating the pain. You can use an ice pack if you like or you can make a cold compress at home. All you will need is a clean towel and a bowl of cold water. Dip the towel in water and squeeze out natural home remedies for headaches water. Lie down on a comfortable surface and place the towel on natural home remedies for headaches forehead and eyes, and press it gently. A cold compress is known to provide relief from vascular headaches such as a migraine.
3. Use a Hot Compress
Shrinking of blood vessels can lead to low blood circulation, which may further cause headaches during pregnancy. Just like a cold compress, you can even try a hot compress. A hot compress helps in alleviating the pain by expanding the blood vessels and increasing the blood flow to the brain. Tension headaches are better treated with a hot compress. For hot compress, you will santander consumer contact number a clean towel and a bowl of hot water. Soak the towel in the bowl of water and squeeze out the excess water; apply on the forehead or the base of the neck for relief.
4. Bite Some Ginger
Ginger has been used as a natural remedy for nausea. It also acts as a natural remedy for headache during pregnancy as it treats migraine. Ginger blocks beneficial state bank portland or, which stimulate muscle contraction and thus helps prevent headaches. If you don’t want to consume raw ginger, you can also make ginger tea. Here’s how you can make ginger tea.
- 1-inch long ginger root (grated)
- Some peppermint leaves (crushed)
- Half a lemon
Boil two cups of water over medium heat, then add the grated ginger and crushed peppermint leaves to it. Let it boil further for about five minutes more. Turn off the flame, and strain the water in a cup and squeeze half a lemon in it and stir. Ginger tea should provide you with quick relief from a headache.
5. Take a Nap or Practice Yoga
Sometimes, a lack of sleep can trigger headaches and migraines; so if you think you are experiencing a headache because of poor sleep, take a nap, and you will feel better. If you want to sleep longer, then do try anything that will make you feel better.
If you are feeling super-stressed, doing some yoga would be a good idea because of the multiple benefits it offers. Yoga will help lower your stress and help you sleep better. It will also make sure that your body gets the required exercise during pregnancy.
6. Try a Prenatal Massage
Go to a prenatal massage therapist to relieve the stress from shoulders, neck, and back. If going out to the therapist doesn’t work for you, then there are certain massages that can be done at home. Try rubbing your shoulders at the base of your skull and below your wrists. Be aware of trigger points that can induce contractions such as the point between the thumb and index finger, and avoid them.
7. Use Peppermint Oil
Peppermint oil has a cooling effect on the skin and reduces tension. It also lessens headache sensitivity. Take a few drops of the peppermint oil in your palms and rub it in between your palms for a few seconds. Apply oil to the temples or forehead and massage for a minute. Do this before going to bed to see positive results.
8. Use Omega-3 Oil
Adding some oil in your diet helps in reducing inflammation. Omega 3 fatty acids that are found in fatty fish reduce the intensity and duration of headaches. Including olive oil and canola oil in the diet can increase the consumption of omega-3 oil. Alternatively, omega-3 fatty acid pills can also be taken.
9. Drink Lemon Juice
Lemon juice has numerous benefits, and fighting headaches is one of them. It also provides relief from stomach cramps and improves the immune system. Pregnancy can reduce vitamin C levels in the body, causing headaches. Lemon also flushes out toxins from the body and improves blood circulation and works as an antioxidant.
To prepare a lemon juice, you will need
- Half a lemon
- Some ginger grated (optional)
- A glass of hot (or warm) water
Squeeze the lemon into the water and stir in the ginger and drink. This is an effective method to treat a headache at home while pregnant.
10. Lavender Oil
Lavender oil also relaxes and soothes the skin. Therefore, massaging some oil onto the forehead can help reduce the pain.
Additional Tips to Relieve Pregnancy Headaches
Here are some more tips that you can try to get relief from headaches in pregnancy –
- Have small meals throughout the day and ensure that you are consuming enough proteins.
- Put Epsom salts in your bath water and take a warm bath to relax.
- Try acupuncture to relieve the stress points of your body.
- Exercise regularly but don’t overdo.
- Avoid caffeine, as caffeine withdrawal can also trigger headaches.
- In the worst-case scenario, consider taking a paracetamol tablet (650 mg) if nothing else works.
Generally, these headaches are very much manageable at homes, but consult a doctor might be needed if:
- The pain becomes unbearable.
- If a headache is accompanied by a blurry vision or pain in the upper right abdomen and swelling in hands and face.
- A headache starts after six months of pregnancy, which might be a sign of toxaemia and preeclampsia.
A headache is something that everyone experiences from time to time. However, it can be a major source of inconvenience during pregnancy. Try the home remedies mentioned above; but if the pain becomes unbearable, consult a doctor. Have a healthy and safe pregnancy!
Rutuja ChitnisИсточник: https://parenting.firstcry.com/articles/11-easy-and-effective-home-remedies-for-headache-during-pregnancy/
5 Natural Headache Remedies, Backed by Science
While exercising may be the last thing on your mind when a headache arises, a little movement may make all the difference. When you sweat, your body releases endorphins, dopamine, and nor-adrenaline, all of which act as natural painkillers and modulate the body's pain response, explains Michele Olson, PhD, CSCS, a senior clinical professor of sports science at Huntingdon College in Montgomery, Ala. "The effect of endorphins, dopamine, and nor-adrenalin last for about two hours," says Olson.
How much time do you need? Just 40 minutes, according to one study published in the journal Cephalalgia. Getting sweaty for this amount of time three times a week elicited a response equal to those who took a daily preventive migraine medication. It also was more effective at reducing migraines than those who tried relaxation techniques. You can also strike a yoga pose. Not only is it a great way to improve flexibility and relieve stress, but getting bendy for three months proved to be effective in reducing migraine frequency and intensity.
One small caveat: Exercise can also cause migraines. "It is theorized to be due to the natural increase in blood pressure that occurs during exercise—especially heavy weight lifting or super intense cardio workouts," says Olson. However, in the long run, "keeping up regular exercise helps to maintain a lower, healthier blood pressure overall and also helps relieve stress on a regular basis, preventing pent up stress that can affect many things from your GI system to headaches and anxiety."
RELATED:4 Pressure Points That Can Quickly Soothe a Headache
5 Natural Remedies for Headaches
Pulse. Twinge. Throb.
Who has the time to get bogged down with a headache? Certainly, not you, but they happen to the best of us. It doesn’t matter if you’re feeling the pains of a common natural home remedies for headaches symptoms (no matter the severity) can easily keep you from feeling your best.
Before you reach for over-the-counter medicines, or simply suffer through the pain, think again.
Headache remedies can be natural and safe, and we’ve got a few things you can try at home to relieve your discomfort and get on with your day.
1. Lavender, Spearmint and Eucalyptus Massage
A body massage can reduce physical tension that may be the cause of your headaches in the first place. Create a simple homemade massage oil with the headache-busting trio of Lavender, Spearmint and Eucalyptus Globulus essential oils. This powerful combination of oils can be one of the most pleasant, natural remedies for headache that you‘ll ever try. Grab your spouse, a natural home remedies for headaches family member or a good friend to do the massaging for you so you can completely relax!
- Combine 2 teaspoons of fractionated coconut oil with 1 – 2 drops each of Lavender, Spearmint and Eucalyptus Globulus essential oils in a small bowl.
- Gently stir the ingredients with a spoon until well-mixed.
- Massage the mixture onto the skin, focusing on areas where your headache is. Don’t forget to massage other tense areas that may be contributing to your headaches, including the neck, shoulders, upper back and pectoral muscles.
2. Soothing Essential Oil Steam Session
If you don’t have an extra set of hands around to take advantage of the massage, inhaling steam from essential oil-infused hot water can be the next best thing to ease your headache symptoms.
To relieve your head pain, try creating your own essential oil steam session:
- Warm a small pot of water on the stove until it begins to steam.
- Remove from heat. Allow the water to sit for a few minutes before testing the temperature of the steam to ensure that it isn’t too hot.
- Add 1-2 drops each of the following oils (in any combination) to the steaming water: Angelica, Clary Sage, Marjoram, Bergamot and Black Pepper essential oil.
- Lean over the pot in a comfortable seated or standing position.
- Breathing deeply, inhale the steam for up to ten minutes.
This soothing headache remedy can be easily completed at home up to three times daily.
3. Basil and Lavender Compress
A headache-soothing compress with essential oils can be just what you need to relieve the pangs in your head. Basil essential oil is one of the most commonly used home remedies for headache and is especially useful for easing symptoms when combined with Lavender.
- Add one drop each of Basil and Lavender oils to a bottle filled with 500 ml of warm water.
- Cover and shake the bottle until the oils are well-mixed into the water.
- Soak a compress (soft cloth) with the mixture. Squeeze lightly to remove excess water.
- Put the compress directly on the forehead, temples or bridge of the nose and cover with a dry towel.
- Leave in place for up to four hours, breathing normally.
These steps can be repeated up to three times a day as needed for relief of your symptoms.
4. Warm Essential Oils Bath
Head into the bathroom to draw up this next headache remedy. Soaking in bath water mixed with essential oils can help reduce the effects of stress or tension headaches and is one of the most enjoyable home headache remedies.
- Draw a comfortable amount of warm bath water.
- Combine 1 – 2 drops each of Citronella oil, Laurus Nobilis, Lemongrass, Neroli and Rose oil (up to 8 drops total) with an equal amount of shampoo or liquid soap. Add to the bath.
- Gently stir the oil and soap mixture into your bathwater.
- Soak in the tub for at least ten minutes for maximum benefits.
The combination of the above essential oil ingredients creates a relaxing and enticing aroma of citrus, floral and spicy scents that make this once-a-day headache remedy quite divine.
5. Avoid Headache Triggers
Prevention is the best option. Though you won’t stay forever invincible to the pains of a headache, knowing which headache triggers to avoid can help prevent head pain. Here are a few tips to keep top of mind:
- Exercise regularly.
- Avoid alcohol.
- Avoid taking excessive amounts of medication (especially pain relief medication).
- Receive regular massages.
- Dilute and apply NHP-approved diluted essential oils topically to the temples when headache symptoms appear.
All of the natural remedies for headaches listed above are safe, effective and easy to complete at capital one bank 360 checking account or at work. The next time you suffer from headaches, try any one of these techniques to ease your pain and get back to feeling like yourself again.
Did any of these techniques work for you? Got your own home remedies to share? Let us know in the comments below!
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6 at-home remedies to get rid of a headache naturally, according to doctors
- Which headache remedy works best for you how to update billing address bank of america depend on the type of headache you have.
- For example, if you have a tension headache, you should try meditating or a breathing exercise.
- Other headache natural home remedies for headaches include trying acupressure, drinking water, and taking vitamins.
- Visit Insider's Health Reference library for more advice.
Many best buy credit card account shield turn to over-the-counter pain medications to get rid of a headache, but it can be possible to relieve a headache without medication.
For example, relaxation techniques, acupressure, or warm compresses are all home remedies that can help combat headache symptoms and give you some relief.
Here's what you should know about headaches and how to treat natural home remedies for headaches symptoms naturally.
What is a headache?
A headache is when you feel pain in the head or face. There are different types of headaches with varying causes, such as:
- Tension headaches often feel like a dull, aching head pain and tightness across your forehead. These are often caused by stress.
- Migraine headaches feel like intense throbbing in one part of the head. These can also be caused by stress or by strong stimuli in your environment, like bright lights and intense smells.
- Cluster headaches often manifest as intense pain behind the eye and are similar to migraine headaches.
- Sinusheadaches often feel like pressure around your forehead, cheeks, and eyes. This is usually a sign that you have some nasal or sinus congestion, and may be a sign of a sinus infection.
The following are some simple strategies you can try at home to help relieve these types of headaches:
1. Use a cold or hot compress
For headaches with radiating pain that starts in one area and spreads to another, like migraine headaches, cold compresses can be placed over the spot from which the pain originates, says Michael Devine, MD, internal medicine doctor and geriatrician with Devine Concierge Medicine, a primary care practice in Philadelphia.
Cold temperatures have a numbing effect, which can dull the pain. They can also constrict the blood vessels, which may help relieve migraines. You can make your own cold compress by placing a damp towel in the freezer for about 10 minutes. An ice pack would also work.
Heat is better suited for tension headaches, Devine says, which often manifest as dull, aching head pain and a feeling of tightness across your forehead.
Tensions headaches are typically caused by stress and relaxing stiff neck and shoulder muscles can help relieve this type of headache. For example, heat packs or a hot towel can be draped over the neck and shoulder muscles to help relax the muscles.
2. Try acupressure
Acupressure is the act of applying firm pressure to certain parts of the body for one to two minutes at a time.Related
This is most helpful at the back of your neck or base of your skull, and helps relax tension in the stabilizer muscles located in the neck that are often affected in tension headaches, Devine says. You can do this yourself at home. For example, you can follow these steps from Memorial Sloan Kettering Cancer Center:
1. On your left hand, find the space between the base of your thumb and index finger. This space is known as pressure point LI-4, or Hegu.
2. Using your right thumb and index finger, press down on this point. Slowly move your thumb in a circle as you apply pressure. You should be firm, but don't hurt yourself.
3. Find the same space on your right hand, and with your left thumb and index finger, repeat this process for another five minutes.
3. Practice relaxation techniques
Relaxation techniques — like yoga, meditation, and breathing exercises — can also be helpful in managing certain headaches, especially cluster headaches.
Cluster headaches, which often manifest as intense pain behind the eye, can often be relieved with deep breathing exercises, Devine says. For example, you can practice a breathing exercise known as rhythmic breathing by taking long, slow breaths and slowly counting to five as you inhale and exhale.
In addition, tension headaches and migraine headaches are often related to stress, Devine says. Yoga and meditation can be particularly helpful with these types of headaches because they can help relax the body and reduce stress over time.
Note: For more information, learn about how to perform breathing exercises for relaxation. You can also follow our beginners guide on how to meditate.
4. Improve your diet
Foods containing phenylalanine and tyramine may increase the frequency of migraine headaches for some people.
Phenylalanine is an amino acid often found in:
- Artificial sweeteners
- MSG and nitrate-containing foods like processed meats and hot dogs
Tyramine is a compound produced by the breakdown of amino acids and is often found in:
- Smoked or fermented foods
- Alcoholic beverages
- Strong or aged cheeses, like parmesan and blue cheese
To prevent headaches, Devine suggests eating three to four small meals throughout the day next us holiday coming up of one to two large meals. Foods rich in protein and dietary fiber, like almonds and cherries, may also help ward off headaches.
5. Stay hydrated
Drinking more water — and less dehydrating beverages, like alcohol or coffee — can also help prevent headaches.
Devine recommends drinking an 8 to 16 ounce glass of water every two to three hours when you start to notice a headache coming on, as migraine headaches often respond well to this approach.
Quick tip: Read more about how much water you're supposed to drink each day for optimal health.
In addition, caffeine could be a possible headache culprit, especially if it's something you used to consume regularly but then stopped or cut back. Caffeine is tricky because it can help certain headaches, like migraines, but drinking too much of it can also lead to dehydration, which can also cause headaches.
Alcohol can also be a migraine trigger, especially if you are stressed or anxious, according to the American Migraine Foundation. Alcoholic beverages can also dehydrate you and cause a headache the next day.
6. Take vitamins or supplements
There are many vitamins, supplements, and herbal remedies that can alleviate or prevent headaches, especially migraines.
Devine says these natural remedies work to relieve headaches by improving your circulation, acting as an anti-inflammatory, bringing more oxygen to your tissues, providing muscle relaxation, or offering direct pain relief.
For example, Devine recommends the following:
- Coenzyme Q10
When to see a doctor
While home remedies and over-the-counter medications can help with headaches, Devine recommends working with your doctor to determine and treat the underlying cause of recurring headaches.
Migraine and tension headaches, for instance, are often caused by a lack of adequate sleep, stress, poor circulation, eye-strain, allergies, and poor dietary habits.
If you experience frequent headaches severe enough to disrupt your life, then you should visit a primary care doctor or neurologist who can diagnose and treat conditions that may be contributing to your headaches.
Overall, to combat frequent tension headaches or migraines, Devine recommends getting six to eight hours of sleep a night, consuming at least 64 ounces of water a day, exercising for at least 20 minutes three to five times a week, and eating a healthy, well-balanced diet.
With these home remedies, you may be able to quickly relieve or even prevent headaches naturally. But if you consistently suffer from headaches or migraines, you should check in with your doctor, who may prescribe you medication or work with you to make lifestyle changes.