what to do for sore throat home remedies

Try these science-backed strategies — including dessert! — to feel better fast. All you need to do is make a quick trip to the grocery store. Get our free Lifestyle Edit email · 1. Have a teaspoon of honey · 2. Gargle with saltwater · 3. Drink chamomile tea · 4. Squeeze some lemon into hot. This sore throat home remedy mixes 1 teaspoon each of powdered ginger and honey, 1⁄2 cup of hot water, and the juice of 1⁄2 squeezed lemon. Pour.

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Everyone's familiar with that scratchy, itchy, painful-to-swallow feeling we know as a sore throat. Some episodes of pharyngitis (the more technical term for the miserable condition) come with colds or the flu, while others stand alone to create your misery. You probably have more than a few tricks up your sleeve for dealing with a tight, scratchy throat (Mom's chicken noodle soup, anyone?) but at what point should you reach for medicine?

Jonathan M. Lee, MD, an assistant professor of otorhinolaryngology (the study of diseases of the ear, nose, and throat) in the Perelman School of Medicine at the University of Pennsylvania, says you should consult your doctor if your sore throat lasts for more than a week. "Other potential red flags include difficulty breathing or swallowing, drooling, trouble opening the mouth, facial swelling, stiff neck, [high] fever, persistent lumps in the neck, and prolonged hoarseness."

Whether you're suffering through a cold or fighting seasonal allergies, there are a few time-tested natural remedies that you can try before running for the nearest clinic. Our panel of doctors say that these tricks and tips may have you feeling better in no time. The best part? You probably have most of them in your kitchen already to save you a trip to the drugstore. Even better, some home remedies give you good reason to revisit childhood joys. (Popsicles? Yes, please!)


Some research shows that honey works better at relieving sore throats than a placebo and dextromethorphan, a common over-the-counter medicine. Not only does it give the throat a protective coating, it also has antibacterial properties. "Honey contains a compound that is converted into hydrogen peroxide in addition to other antimicrobial compounds," says Caroline Roberts, M.D., assistant residency director at UNC Family Medicine. "However, children less than a year old should not be given any honey because of an increased risk of botulism."

2Frozen Foods

"This is your excuse to have ice cream," says Joseph Ladapo, M.D., Ph.D., associate professor of medicine in the division of general internal medicine and health services research at the David Geffen School of Medicine at UCLA. "Anything that’s frozen — ice itself, Popsicles, frozen yogurt — numbs the tissue and nerves and reduces pain." Plus, who wouldn’t feel a little better after indulging in a treat?


"Warm drinks can be soothing for the throat," says Dana Neutze, M.D., Ph.D., assistant professor at UNC Family Medicine. "There is a small amount of evidence that herbal teas, including marshmallow root, licorice root, and elm inner bark help with pain, but the reason is not known."A popular research-backed one that combines all three is Traditional Medicinals Throat Coat. Ginger, sage, thyme, and chamomile teas may be worth a shot too.

4Saltwater Gargle

There’s a reason your mom or grandma probably told you to do this. "A saltwater gargle helps with swelling and keeping the mouth clean,” says Monika Jindal, M.D., a physician at Denver Health. "Most recipes suggest ¼ to ½ teaspoon of salt per cup of warm water." It’s totally safe (and easy on the wallet) to try several times a day while you’re in pain.

5Chicken Soup

"Chicken soup is the most commonly prescribed home remedy for sore throat and cold symptoms," says Dr. Roberts, "and there is actually data to show it works by inhibiting neutrophil migration, the components inside your body which cause inflammation in your throat." However, she notes, the research hasn’t been performed on humans, and the homemade recipe used in the study worked better than store-bought kinds.

6Warm Broth

If your appetite has all but vanished during your cold, a sore throat doesn't make it easier to force down a meal. A good alternative to an empty stomach is sipping on warm soup stock of any kind, says Prianka Chawla, MD, Primary Care Physician at Tufts Medical Center. Store-bought varieties can be used in a jiffy, and just like a warm cup of tea, Dr. Chawla says it'll help soothe a dry throat while also giving you a bit of nourishment between meals. Try to source low-sodium varieties if possible!

7Potato Poultice

Don’t knock this until you try it. "Cook potatoes and mash them, carefully wrap them in a cloth while they’re hot, then cover with a second cloth," advises Andreas Michalsen, M.D., Ph.D., author of The Nature Cure. "Apply to your neck and leave for a few hours." It works like a heating pad, stimulating circulation to the area.


"This is my personal remedy of choice, though it’s not a popular one," says Dr. Neutze. "There is not much hard evidence beyond one what to do for sore throat home remedies study, but it is thought that the first tennessee bank hours chattanooga tn in garlic has antimicrobial properties."

9Apple Cider Vinegar

David B. Feller, M.D. an associate professor within the Community Health and Family Medicine department at the University of Florida's College of Medicine, says there isn't any definitive research on just how apple cider vinegar manages to combat sore throats. But he says he's noticed diluting this potent pantry staple in nasba cpa exam score and gargling may reduce swelling and other pain for his patients. Keep it to one tablespoon or less (it's potent, after all!) and mix it into a cup of warm water.


You should probably have a chat with your doc before you start taking supplements, but Dr. Roberts says there’s research supporting the home for sale in sacramento ca 95833 of zinc or elderberry to lessen 1st marine division 29 palms. "Another natural remedy which has data showing good benefit in treating sore throat, especially in children less than 6 years old, is Pelargonium sidoides root extract," she says. "This is also called South African geranium, and it has been found to reduce both the severity and duration of a sore throat in kids."

11Vicks VapoRub

We don’t typically think of mainstream products as "natural," but the beauty of Vicks VapoRub — which happens to be a Good Housekeeping Seal star — is that it works topically. When rubbed on the chest, neck, or back, the traditional camphor, menthol, and eucalyptus ointment can temporarily relieve discomfort and help you breathe easier. Plus, it can be used on kids as young as two so it’s one less medication for them to take by mouth.


While anecdotal evidence abounds, there isn’t a whole lot of hard evidence to show a humidifier can actually relieve a sore throat. However, it probably won’t hurt to try. The thinking is that dry air can exacerbate throat irritation, but a humidifier adds moisture to the air, making you feel more comfortable. Our Good Housekeeping Institute likes the Honeywell Cool Mist Humidifier for its quick results and easy cleaning.

Kaitlyn PirieSr. EditorKaitlyn started her career as a reporter in the research department at Real Simple and went on to become a health editor at Family Circle before joining the Hearst team.

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Источник: https://www.goodhousekeeping.com/health/wellness/g28568501/natural-remedies-for-sore-throat/

It's winter, it's cold and everyone around you suddenly has the sniffles. In addition to a constant river of mucus running from your nose and chills that make you never want to leave your bed, your throat hurts. A lot! And telling people over and over that your throat hurts, sadly, will not cure it.

The reason why your throat gets achy and fiery is because viruses cause inflammation in your body, says Erich Voigt, MD, clinical assistant professor in the Department of Otolaryngology at NYU Langone Medical Center. "Unfortunately, one of the most painful symptoms — aside from the fever and body aches — is a sore throat," Dr. Voigt says. Usually it's your tonsils or the lining of your throat itself (called the pharynx) that get inflamed, which causes the ache, he says. Yes, home remedies are dope, and will definitely help the pain subside, though Dr. Voigt coldwell banker milford ct homes for sale none of them will fight the actual infection.

An OTC cold medication with a pain reliever might be enough to get rid of your sniffles and cough, but you should see a doctor if you can't swallow or open your mouth widely, or if you feel pain radiating into your ear, or see swelling under your jaw. That could be a sign that an abscess has formed, and you should get thee to a doctor. In the meantime, here are some remedies to ease your sore throat that actually work.

Источник: https://www.refinery29.com/en-us/how-to-get-rid-of-sore-throat

5 ways to soothe a sore throat whether it's from strep, a cold, or something else

  • Reduce the swelling and pain from a sore throat by gargling with warm saltwater.
  • Also, drink plenty of water to lubricate your throat and prevent it from getting dry and irritated.
  • Chamomile tea with honey in it can also provide relief.
  • Visit Insider's Health Reference library for more advice.

About 13 million people visit the doctor each year with a sore throat. 

Roughly one in ten cases of sore throat are caused by a bacterial infection, like strep throat, which will need to be treated with antibiotics. But most of the time, a sore throat is caused by a virus like the flu or the common cold and there is no cure except to wait for it to pass.

Here are five simple remedies you can use to help soothe your sore throat while waiting for your symptoms to clear up.

1. Gargle with saltwater

Gargling with salt water is one effective way to soothe a painful sore throat.

The Mayo Clinic recommends mixing ½ teaspoon of salt with one cup of warm water and gargling it in the back of your throat. When treating kids, it's best to wait until they reach age 6 to make sure they are able to spit out the mixture and don't accidentally swallow it.

There is not much research on whether saltwater gargles can actually kill germs in the throat, however, the salt can help reduce swelling and pain. And one 2013 study found that gargling salt water can help prevent respiratory infections.

2. Take pain relievers

Pain-relieving medications like acetaminophen and ibuprofen can help ease the pain and swelling that come with a sore throat.

This is because pain relievers stop your body from producing inflammatory agents called prostaglandins, says Jonathan M. Lee, MD, a professor of head and neck surgery at the University of Pennsylvania.

If you are caring for a child 6 months old or younger, experts recommend avoiding ibuprofen and sticking to acetaminophen, the active ingredient in Tylenol.

3. Stay hydrated

Another vital step to treating a sore throat is to drink as many fluids as possible.

The many different ingredients in tea that help boost immunity

"When you are sick you are more likely to become dehydrated," says Lee. This is because your body produces more mucus and fevers may cause you to sweat, how to deposit cash to usaa bank of which drain water from your body.

Staying hydrated can help your body produce more saliva, which can lubricate your throat and keep it from getting dry and irritated.

"Drinking plenty of fluids, warm or cold, ensures your body can carry out all its functions effectively," Lee says

In particular, drinking warm fluids can help soothe the back of your throat and cut down on coughing. Some good options for warm liquids are broth and non-caffeinated herbal tea, Lee says.

Cold liquids, like popsicles and ice chips are also helpful, says Lee, as they can temporarily numb any sharp pain in your throat. 

4. Try some honey

Adding honey to tea can provide extra relief for a sore throat.

A 2017 study found that people who swallowed a tablespoon of honey twice a day along with their usual sore throat treatments had a faster recovery and fewer symptoms.

You may want to mix chamomile tea with honey, as chamomile has also been shown to soothe sore throats.

5. Breathe in humidity

Breathing in dry air can irritate your throat and make a sore throat feel even worse. If you are sick with a sore throat, it can help to run a humidifier in your home to help keep the air moist.

Steam inhalation: How to use fresh herbs to make your own home remedy for congestion relief

For extra soothing relief, you can also try adding a tablespoon of hydrogen peroxide or vapor rub to the water in your humidifier. Hydrogen peroxide can help fight off bacteria and vapor rubs generally contain menthol, which can have a cooling and soothing effect on your throat.

If you don't have a humidifier, you can also run the shower with hot water to fill your bathroom with steam. Sitting in steam for a few minutes can help loosen mucus and soothe pain in your throat.

When to see your doctor

There are a few telltale signs to look for to determine if something more serious is going on.

"If your throat pain is severe, lasts longer than a week, or is associated with high fever, swallowing or breathing problems, please consult your doctor," Lee says.

Insider's takeaway

There are many things that can cause a sore throat. But there are also many ways to soothe the pain like drinking warm fluids and gargling with saltwater. 

If you think you have a bacterial infection like strep throat, it's important to see a doctor to get antibiotics. But if you have a viral infection like a common cold or the flu, the best option is to wait it what to do for sore throat home remedies at home by taking pain relievers, using soothing methods, and drinking plenty of fluids.

Источник: https://www.insider.com/sore-throat-remedies

Strep Throat Remedies to Ease Pain

Sore throats are among the most typical health ailments, particularly in the wintertime. They’re usually caused by infections, which include strep throat, the flu, and the common cold,and while they’re usually very painful, they frequently go away within one week.

Strep Throat Signs

Signs and strep throat symptoms may involve:

  • Throat pain which typically comes on rapidly
  • Pain in swallowing
  • Swollen and red tonsils, occasionally with streaks of pus or white patches 
  • Small red spots on the region at the back of the roof of your mouth (hard what to do for sore throat home remedies soft palate)
  • Tender, swollen lymph nodes in the neck
  • Fever
  • Headache
  • Rash
  • Vomiting or nausea, particularly in younger kids
  • Body aches

Can’t make it one week? Find some relief for a sore throat with the following useful at-home remedies.


As saltwater might not offer instant relief, it is nse stock market open today is an efficient remedy for destroying bacteria while easing pain and loosening mucus. Just mix 1/2 a tsp. of salt into eight ounces of warm water then gargle.


Honey is among the top remedies for a sore throat because of its natural antibacterial properties which permits it to act as a wound healer, instantly providing relief for discomfort while working to decrease inflammation. Honey also can destroy bacteria and aid in fighting off viral infections. If you are experiencing a bad cough in addition to a sore throat, honey also may act as an efficient cough suppressant.


Like honey and saltwater, lemons are fantastic for sore throats because they’ll help break mucus up and offer pain relief. Furthermore, they’re packed with Vitamin C which will assist in boosting the immune system and provide it more power to battle the infection. Mix a tsp. of lemon juice into one glass of warm water then drink for fast relief.

Hot Sauce

It might sound unusual to use hot sauce to alleviate a fiery throat, yet this condiment actually has been shown to offer relief of sore throats. Hot sauce is designed from peppers which are high in capsicum that may be utilized to fight inflammation and offer pain relief. Therefore, while it might burn at first, dropping a couple of drops of hot sauce inside a warm cup of water to gargle might be just the thing that cures a sore throat.


There are several different types of herbal teas to try for fast sore throat relief. Both green tea and clove tea contain anti-inflammatory and antibacterial properties that fight off infections while offering relief. Peppermint, chamomile, and raspberry tea are fabulous options for reducing inflammation and relieving pain. Also, chamomile tea may serve as a natural lubricant; therefore, if your voice is hoarse and you are experiencing a hard time speaking, this might be your best bet. Also, peppermint tea naturally can numb your throat and relieve your pain. As you choose the best tea for a sore throat, you also may want to check the content of caffeine. While recovering from a sickness it is vital that you rest. If you are getting prepared to sleep, it might be better to go with a tea that is non-caffeinated.


If you have seen a rise in the quantity of sore throats you have experienced this season, it might be time to buy a humidifier. Dry air, particularly during the cold, harsh days of winter, might be the cause of a sore throat. A humidifier is going to keep the air moist, as well as open up your sinuses. Add in one or two Tbsp. of hydrogen peroxide solution or vapor rub to offer extra relief.

For more information on strep throat contact BASS Urgent Care today!

Источник: https://www.bassadvancedurgentcare.com/post/strep-throat-remedies-to-ease-pain


Q: I'm a first-grade teacher working with 23 6-year-olds and guess what? I have a cold … again. I just can't seem to stay healthy. This is my fourth time being sick this season! Unfortunately, my cold is always accompanied by a nasty sore throat that I can never seem to shake, even after the cold has gone away. Got any home remedies for sore throats that I can try?

A: You've come to the right place, my friend. I spent the better part of high school and college losing my voice in color wars, sing-offs, and the like (yes, I was that girl), so I was no stranger to the sore throat. There were times in high school when I couldn't speak for a whole week. I even went to a speech therapist who used awkward voice exercises to try to teach me how to keep me from losing my voice so often. So I have plenty of experience with a sore throat and have some good tricks to try to help relieve the ache.

Firstly, if your sore throat lasts more than a few days, it's a good idea to go see your doctor. Often, sore throats can be caused by viruses, but they can also be caused by bacterial infections that need the help of antibiotics to be cleared. In a case like this, home remedies can help soothe your symptoms but you'll need medical treatment to be cured entirely. That being said, there are things you can do at home to relieve the symptoms of a sore throat.

1. Sleep with a cool-mist humidifier in your room. The added moisture will help soothe your dry throat. Just ask Mariah Carey, who sleeps in a room full of humidifiers the night before a concert to prep her vocal cords.

2. Drink hot tea with honey. This one always works for me. The second you take that first sip of hot tea (my particular favorite is chamomile), it feels like a miraculous elixir. Adding honey to it helps coat your throat and will give you even more soothing relief.

3. Eat an ice pop. The cold will help numb and soothe your throat. And you get to eat a Popsicle!

4. Gargle with apple cider vinegar. Apple cider vinegar is widely believed to help relieve a sore throat because of its antibacterial properties. Try 2 tablespoons of apple cider vinegar mixed with half a cup of water, and stay near a sink or garbage can the first time you try it, as it may make you gag (trust me on that one).

5. Gargle with saltwater. Saltwater can help relieve a sore throat too. It can also help clear your nasal passages when you have a cold. You can buy saline nasal spray sold in stores (like this one) or you can make your own concoction at home.

Remember, though, an ounce of prevention is worth a pound of cure: Wash those hands for a good 20 seconds with soap and water after a day at work, keep your hands away from your nose and mouth, get plenty of rest, and eat a well-balanced diet. Easier said than done, right? Especially if you're a first-grade teacher. The good news is that the more you're exposed, the more resistance you'll build up (so I'm told), and hopefully come next winter, maybe you'll have only one or two colds to deal with instead of four. Feel better!

Related Articles from MNN.com:

Homemade Cold Remedies for Babies

Homemade Remedies for Heartburn

More Advice Columns by Chanie Kirschner

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Источник: https://www.womansday.com/health-fitness/womens-health/a5591/home-remedies-for-a-sore-throat-117692/

what to do for sore throat home remedies Soothe your cough and sore throat with these 5 natural remedies

The winter season is here, and while we love it for all things cozy and comforting (read: hot chocolate and momos), it brings with it a series of health issues, including a sore throat and many other allergies. Plus, the increasing pollution is scaring us out of our wits, what with the Air Quality Level (AQI) reaching dangerously high levels.

Most of you may have experienced a sore throat over the last few weeks. And unfortunately, this is the time of the year when such issues are particularly common. We often turn to syrups and lozenges without a second thought, but think a little and turn to natural ingredients for help!

Dr Ashok Sharma, Senior Consultant Physician (Ayurveda) tells HealthShots more about such remedies to treat cough.
1. Clove

Laung or clove is one of the most preferred home remedies to soothe a sore throat. Take a piece of clove and a little rock salt, and consume them together. This security trust and savings bank storm lake help you get rid of any kind of throat soreness in a short period of time, since the combination helps to relieve inflammation.

2. Licorice or mulethi

“Chewing licorice or mulethi is another good way to deal with a sore throat, particularly during the winter season. One can also make tea using licorice. All you need to do is add a few twigs in boiling water. After a few minutes, strain the tea and add some honey to it,” shares Dr Sharma.

3. Black cardamom

This might have been unheard of, but a small pod of badi elaichi can work wonders for your sore throat, says Dr Sharma. It is rich in antioxidants, and can help to combat both dry cough and other throat-related issues during the winter season. So, you know what to keep handy!

4. Honey and ginger

Having hot water with ginger and honey is effective in soothing coughs. While natural is the way to go, Dr Sharma what to do for sore throat home remedies advises having lozenges that specifically have ginger and honey since they soothe the throat. “Some of them can help you in a short period of time,” he adds.

Also Bankwest near me My #momsays eat honey with ginger to beat congestion caused by pollution

5. Sip on lukewarm water

Hydration is key to dealing with a sore throat. Although our consumption of water goes down drastically during the winter season, it is essential that we keep sipping on lukewarm water, so that the throat remains moist. This helps to protect oneself from throat infections, and at the same time, soothes it, in case there’s any such issue, says Dr Sharma.

Any other advice to guard against cough?

At the end of the day, it all boils down to the immunity of your respiratory system. “Some people are allergic to citrus fruits and others to cold foods. So make sure to avoid these during this time of the year. One can also have chyawanprash in case they are not diabetic or suffer from hypertension. Also, avoid going out in the wee hours of the morning, when the sun isn’t out. That’s when pollution is at its maximum,” he concludes.

coughHome remedieswinter

Geetika <a href=Free credit card info with money 2018 what to do for sore throat home remedies Geetika Sachdev

An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you'll find her cafe-hopping and raiding the best book stores in town.

Источник: https://www.healthshots.com/beauty/natural-cures/5-natural-remedies-to-treat-cough-and-sore-throat-at-home/

7 Home Remedies for a Sore Throat

A great home remedy for a sore throat is ginger tea or grapefruit juice, because they have great analgesic properties that may help to reduce throat inflammation, giving you quick relief. But there are other home remedies that can also be useful.

If your sore throat doesn't improve with these home remedies, go to a doctor to get your throat checked out and receive the correct treatment if necessary, which usually means using anti-inflammatory drugs and painkillers like paracetamol or ibuprofen, or even antibiotics, if your throat is infected.

1. Mint tea with honey

Mint tea with honey cleanses the throat by fighting against the discomfort.


  • 1 sprig of mint;
  • 300 ml of water;
  • 1 tablespoon of honey.


Add the leaves of 1 sprig of mint to what to do for sore throat home remedies ml of water and bring it to boiling point and then add 1 tablespoon of honey. Strain and drink it warm.

2.  Gargle with lemon

An excellent home remedy for a sore throat and cough is to gargle with lemon and other ingredients, because they cleanse the throat.


  • 1 litre of water;
  • 3 lemons;
  • 1 medium onion;
  • 1 tablespoon of honey.


Add the onion to the water and let it boil for 7 minutes. Then, strain the infusion and add the juice of the 3 lemons and honey. Gargle with this tea twice a day.

Gargling with water and salt or vinegar, for example, is another great way to help to relieve inflammation and a sore throat.

3. Chocolate with mint

A good home remedy is to eat dark chocolate, 70% cocoa, as it relieves throat irritation.


  • Dark chocolate, 70% cocoa;
  • Mint.


Let the chocolate melt in your mouth, because it is rich in flavonoids that help decrease a swollen throat. You can also add mint because it lubricates the throat tissues. 

4. Ginger tea

Another home remedy for a sore throat is to drink ginger tea or use an over-the-counter ginger spray because it is a great bactericide, which can also be used in case of throat inflammation.


  • 1 cm fresh ginger;
  • 1 cup of water.


Add the ginger to the water in a saucepan and let it boil for a few minutes. Let the liquid rest for 10 minutes, properly covered, then strain and enjoy. Drink this tea 3 times a day.

5. Broadleaf plantain tea

Broadleaf plantain is a medicinal plant with anti-inflammatory properties and is very effective in relieving discomfort and irritation in the throat.


  • 30 g of broadleaf plantain leaves;
  • 1 litre of water;
  • 10 drops of propolis.


To make the tea, heat the water until boiling point, then remove from heat. Add the broadleaf plantain leaves and let it rest for 10 minutes. Let it cool down, strain and add 10 drops of propolis and gargle with it 3 to 5 times a day.

To complete the treatment, inhale the eucalyptus tea vapor.

6. Eucalyptus tea

Eucalyptus tea helps clear the throat by relieving pain and discomfort.


  • 10 eucalyptus leaves;
  • 1 litre of water.


Boil the water and then add the eucalyptus leaves. Let it cool down a little and inhale the vapor that comes amazon affiliate marketing of the tea at least twice a day for 15 minutes.

7. Grapefruit juice

Another good home remedy for a sore throat is to drink grapefruit juice, because it’s rich in vitamin C and has anti-inflammatory properties, decreasing the symptoms of the flu and colds.



Blend the seeded grapefruits in a stationary blender. The juice made like this is creamier and has more nutrients. Drink the grapefruit juice at least 3 times a day.

Attention: grapefruit can interact with a lot of different kinds of medications, so it's advised to what to do for sore throat home remedies to your doctor first.

Источник: https://www.tuasaude.com/en/sore-throat-remedies/
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