are yellow onions good for you

They are packed with antioxidants including flavonoids and polyphenols. In addition, they contain good amounts of vitamins C and B6 as well as. The onion serves as the backbone to nearly every cuisine, but which one is best for you and the dish your making today? Here are the facts. www.healthline.com › nutrition › onion-benefits.

Are yellow onions good for you -

What Onions Should You Really Be Cooking With?

Navigating modern life is challenging enough without having to deal with the confusing onion landscape at the grocery store, amiright? If you've ever found yourself reading a recipe and wondering why it calls for a certain type of onion over another, you're not alone. All varieties of onions come from the same family of alliums that include garlic and chives. That said, they're available in a wide range of colors, textures, tastes, and flavors. Depending on what you're cooking up, you may want to choose a particular type that's more pungent, mild, or sweet.

When it comes to enhancing your culinary masterpieces, onions are indispensable as they tend to help form the flavor base. By imbuing the foundation of your cooked foods with the onion's uniquely sweet, earthy flavor and adding that subtle, indefinable peppery heat when onions are served in raw preparations, you're giving your dishes their due TLC. The truth is that even if you already use onions as the base of nearly every dish you make, you might still find the dozens of onion varieties out there dizzyingly perplexing.

Even though onions are generally good year-round, making them versatile and handy, they still kind of sort of live in seasons. From March through the end of summer, you can expect to find younger onions that are perfectly mild, delightfully sweet, and ideal for serving raw in salads or scattered atop cooked dishes. As the cooler months begin, the onions will have matured and developed a stronger flavor more suited to cooked preparations. Still, many types of onions live within these broad categories of seasonality.

With so many kinds of onions to choose from, I want to offer up a little bit of help to make shopping for onions less overwhelming.

Источник: https://www.mashed.com/51788/onions-really-cooking/

Health Benefits of Eating Red Onions

Superfoods Series


This versatile culinary plant can provide a real health boost to anyone. But exactly why are red onions good for you? This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss. Nutrition facts for red onions (GI rating, vitamin and mineral content, etc) are provided at the end of the article.


Red onions are packed with quercetin

red onions

Quercetin in red onions provides wide ranging health benefits.

Red and yellow onions are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals. Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties. It has shown promising potential for preventing and controlling the formation of intestinal polyps, suppressing the rhinoviruses that are the underlying cause of common cold, treating psoriasis, and inhibiting the replication of viruses including the herpes simplex virus that can cause cold sores. It has also been shown to reduce the risk of stomach cancer: according to one study, half an onion a day could reduce the risk of stomach cancer by 50%.


Allicin in onions fights regenerative diseases and fungi

In addition to quercetin, red onions provide allicin, a potent health-promoting compound that is found in onions and other members of the Allium family when the plant is crushed or chopped. Allicin has been shown to promote cardiovascular health, prevent and treat cancer, and reduce high blood pressure. It has also been suggested that allicin could be helpful for people with dandruff due to its anti-fungal properties.


Chromium makes onions a great food to tackle insulin resistance

Onions are a rich source of chromium, a trace mineral that can help control glucose levels. This is great news for those who suffer from insulin resistance as chromium is an essential for insulin activity in carbohydrate, fat and protein metabolism. A lack of chromium-rich foods, such as onions, in diet may lead to insulin resistance and impaired blood sugar control and may increase the risk of cardiovascular disease and type 2 diabetes. Furthermore, there is some evidence suggesting that severe chromium deficiency may make weight loss more difficult or even cause weight gain.


Additional health benefits associated with red onions' low GI rating

With a glycemic index (GI) rating of 10, onions are considered a low glycemic food. The glycemic index ranks carbohydrate containing foods based on how quickly they raise blood sugar levels. Foods are rated between 0 and 100, and the higher the rating, the quicker the food will release energy and cause blood glucose levels to rise. The glycemic index was initially created to help diabetics decide what foods are best for them, but now also many weight conscious people are using the concept of glycemic index to help them lose weight and improve their health. By choosing low GI foods — such as red onions — over high GI carbs, you can regulate blood sugar and insulin levels, which in turn causes the body to store less fat. Studies also suggest that stable insulin levels can contribute to slower aging, lower blood pressure and improved cholesterol levels.


Onion: Health Benefits

Red Onion Nutrition Facts

  • Glycemic Index (GI) Rating / Glycemic Load: Red onions have a very low Glycemic Index rating (10).
  • Calories: Red onions are very low in calories, with 1 ounce of onions (28 grams) containing only 11 calories.
  • Macronutrients: Red onions are mainly made of carbohydrates and water. They contain zero fat.
  • Vitamins & Minerals: Red onions provide significant amounts of vitamin C and vitamin B6. They are also one of the best food sources of chromium.



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Источник: https://www.healwithfood.org/health-benefits/eating-red-onions.php

They might make you cry, but you will only laugh in the long run. Such wonderful the benefits of onions are. And some of them are downright surprising.

Keep reading this post. And one thing’s for sure – you are going to thank us. No doubt.

In This Article

What Are Onions?

Also known as bulb onions or common onions, they are vegetables and the most widely cultivated species of the genus Allium. They are also known as Pyaz or Kanda or Dungri (Hindi), Nirulli/Ullipayalu/Yerra Gaddalu (Telugu), Vaengayam (Tamil), Savala (Malayalam), Ulligadde/Erulli/Neeruli (Kannada), Pyajj/Piyaz (Bengali), Dungri/Kanda (Gujarati), and Kandaa (Marathi). Other related vegetables include garlic, leeks, chives, shallots, and Chinese onions. The onion plant has bluish-green leaves, and the bulb at the base begins to swell after a certain period.

Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavor. Though it is a temperate crop, it can be grown under a wide range of climatic conditions (temperate, tropical, and subtropical).

The bulb onion, as we discussed, is nothing but the short stem with fleshy leaves. It acts as a food reserve that helps the plant survive during harsh weather conditions.

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That’s quite intriguing, isn’t it? But onions have a history too.

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What Is The History Of Onions?

The ancient origin of onions spans the western and eastern parts of Asia. There are numerous species of onions found the world over, which basically means they were cultivated across the world probably at the same time. Records suggest that onions started to be used in China way back in 5000 BC – more so because of the bulb’s durability to transport and store. Ancient Egyptians were known to revere the vegetable, considering its spherical shape and concentric rings a symbol of eternal life. In fact, onions were also used in ancient Egyptian burials.

The medical documents of Charaka Samhita (way back in the 6th century BC) mention onion as a medicinal plant. Even a Greek physician from the 1st century AD (Dioscorides) documented the vegetable’s medicinal uses. And it was the first European settlers who had taken onions to North America.

That’s a bit of the history. But did you know that there are different types of onions?

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What Are The Different Types Of Onions?

Onion is so widely used that any culinary dish from almost any part of the earth has the vegetable added to it. No doubt there are several types of onions – but here, we talk about the most common ones.

Yellow onions – They have ivory white flesh that is surrounded by heavy brown skin. They have a strong and sulfur-like aroma.

Sweet onions – They have a lighter, less-opaque skin that surrounds a larger and slightly fatter body of the vegetable.

White onions – They have a papery white skin, and they are milder and sweeter than their yellow counterparts.

Red onions – They are mild and sweet enough to be eaten raw. The exterior skin and flesh are a deep magenta.

Shallots – They are smaller and brown-skinned and have purple flesh.

Green onions – They are the immature onions that haven’t yet formed a bulb.

Leeks – They are shaped like overgrown scallions (the long-necked onion with a small bulb) and are usually used in sauces and soups.

But why talk so much about onions? What is so wonderful about them? And the big question –

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Are Onions Good For You?

You bet.

Whether it is raw onions or cooked onions, they are loaded with benefits. And you can eat them whenever you want – day or night. The vegetables are an excellent source of vitamins C and B6, folate, iron, and potassium. Onions are also rich in manganese that offers protection against cold and flu.

Allium and allyl disulphide, two phytochemicals in onions, are converted into allicin post ingestion. Allicin, as per certain studies, has properties to fight cancer and diabetes (1). It can also reduce the stiffness of blood vessels and lower blood pressure levels. Even the other onion types like chives, leeks, and shallots have similar benefits.

Onions also contain quercetin, another antioxidant that fights inflammation. More interestingly, cooking onions in soup doesn’t diminish their quercetin value but simply transfers the antioxidant from the vegetable to the soup broth.

And not just the vegetable, even the essential oil from onions has benefits. The oil has antiseptic and antibacterial properties.

Onions, when combined with garlic, could have greater benefits. The two, together, are known to be effective antidepressants, painkillers, anticoagulants, and anti-inflammatory.

And though onions may not induce weight loss directly, substituting them for high-calorie foods can make some contribution.

Hold on – there’s more. The benefits are many. But before we get there, let’s discuss another important question.

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Is It Better To Eat Onions Raw Or Cooked?

Whether raw or cooked – onions are super healthy. However, raw onions have higher levels of organic sulfur compounds that offer numerous benefits. One study has found that the outer layers of onion flesh have the highest concentrations of flavonoids – hence, ensure you remove as little of this part as possible while peeling the vegetable (2).

Boiled onions also have benefits. They serve as a good source of fiber and copper. Fiber helps keep digestive issues at bay while copper aids brain communication. Even pickled onions have most of the benefits onions provide. One point to be noted about pickled onions is – most brands contain additives and could be harmful.

All of what we spoke about, all of these benefits, are because of the nutrients present in onions. Which is what we will look at now.

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What Is The Nutrition Profile Of Onions?

Onions are rich in sulphur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. Here is a detailed information about onion nutrition facts:

PrincipleNutrient ValuePercentage of RDA
Energy40 Kcal2%
Carbohydrates9.34 g7%
Protein1.10 g2%
Total Fat0.10 g0.5%
Cholesterol0 mg0%
Dietary Fiber1.7 g4.5%
Vitamins
Folates19 µg5%
Niacin0.116 mg1%
Pantothenic acid0.123 mg2.5%
Pyridoxine0.120 mg9%
Riboflavin0.027 mg2%
Thiamin0.046 mg4%
Vitamin A2 IU0%
Vitamin C7.4 mg12%
Vitamin E0.02 mg0%
Electrolytes
Sodium4 mg0%
Potassium146 mg3%
Minerals
Calcium23 mg2%
Copper0.039 mg4%
Iron0.0.21 mg3%
Magnesium10 mg2.5%
Manganese0.129 mg5.5%
Phosphorus29 mg4%
Zinc0.17 mg1.5%
Phyto-nutrients
Carotene-beta1 µg
Cryptoxanthin-beta0 µg
Lutein-zeaxanthin4 µg

One small onion contains about 28 calories and 7 grams of carbs. Onions are also rich in vitamins A, B6, B-complex, and C, as well as iron, folate, and potassium. They are excellent sources of sulfuric compounds, flavonoids, phytochemicals, and polyphenols.

And now, we head to the real deal.

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What Are The Health Benefits Of Onions?

Allium and allyl disulphide, two phytochemical compounds in onions have been found to lower the risk of several types of cancer, assist in regulating blood sugar, reduce inflammation and heal infections. Here’s a quick look at the incredible onion benefits for health:

1. Fight Cancer

As per a study conducted by the University of Guelph, red onions are the most effective in destroying breast and colon cancer cells (3). These onions have high levels of quercetin and anthocyanin – two compounds that contribute to this characteristic. Onions activate the pathways that provoke the cancer cells to kill themselves. They make the environment unfavorable for cancer cells to communicate, and this inhibits their growth.

It was also found that people with the highest consumption of onions had the lowest cancer rates (4). As a preventative measure, you can have your burgers garnished with red onions.

[ Read: Healthy Foods To Prevent Cancer ]

2. Improve Heart Health

The flavonoids in red onions can contribute to heart health (5). Onions are also rich in organosulfurs, which can help prevent heart disease. According to one Argentine study, intake of the organosulfur compounds found in onions can cut the risk of cardiovascular disease (6). Onions contain thiosulfinates that act as natural blood thinners and reduce the risk of heart attack and stroke.

The quercetin in onions also has the potential to fight heart disease. It offers both antioxidant and anti-inflammatory properties that promote heart health (7). Onions are also a part of the French Paradox – they are an important part of French cuisine and are thought to be responsible for the low incidences of heart disease among the French despite their high-calorie diet.

Onions can also improve cholesterol levels, and this ultimately benefits the heart. As per a report by the Cambridge University Press, the flavonoids in onions help lower the levels of LDL (the bad cholesterol) in obese people (8).

Onions also prevent the blood platelets from sticking each other, which can lead to clotting and eventually, heart attacks. They also can prevent high blood pressure, thereby averting heart danger. Another study on rabbits showed that onions could prevent atherosclerosis. They achieve this by enhancing fibrinolytic (a process that results in the removal of small blood clots) activity (9).

3. Lower Blood Sugar Levels

Image: Shutterstock

One study has proven that onion extract can help lower blood sugar levels (10). The study was conducted on diabetic rats, and the results were encouraging. One of the sulfur compounds in onions (S-methylcysteine) and quercetin can have beneficial effects on blood sugar. However, it was found that onions exhibited the positive effect only when taken along with metformin, the antidiabetic drug.

In yet another study, polyphenols (especially the ones in onions) were found to play a role in glycemic control (11).

4. Promote Healthy Digestion

The digestive benefits of onions can be attributed to inulin, a fiber present in the vegetable. Inulin acts as a food source for the beneficial bacteria in the intestines. Consuming this fiber helps your body maintain good levels of the healthy bacteria. However, the thiosulfinates in onions can cause harm to these beneficial bacteria (as they have antibacterial properties). Hence, if you are sensitive to the antibacterial properties of onions, do consult your doctor.

Another soluble fiber in onions, oligofructose (which is a sub-group of inulin), was found to prevent and treat different types of diarrhea (12). And the phytochemicals in onions can cut the risk of gastric ulcers.

The natural prebiotics in onions can also help ease constipation (13). They are also believed to help treat stomach ache and stomach worms, though more research is warranted.

Onion is known to cause migraine and flatulence in some people (14). Consult your doctor if this happens.

5. Maintain Bone Health

Preliminary research suggests that onions can prevent age-related osteoporosis. According to Swiss researchers, a compound in white onions (called GPCS) can reduce bone loss (15). Though the study was conducted on rats, it does hold promise for humans.

Another study revealed that women who ate onions regularly had 5 percent more bone mass than those who ate less (16). Onion consumption was also found to have a beneficial effect on the bone density of women older than 50 years.

According to the Arthritis Foundation, quercetin in onions can inhibit the activity of leukotrienes, prostaglandins, and histamines (all of which cause inflammation) in osteoarthritis and rheumatoid arthritis (17). Onion intake was also found to help treat joint pains.

[ Read: Foods To Eat For Healthy Bones ]

6. Prevent Inflammation And Other Allergies

We have already seen quercetin (and other flavonoids) in onions can help prevent inflammation. Onions also treat allergies by preventing the cells from releasing histamine.

Cooking with onions can help open and drain your sinuses. And the antihistamine properties of quercetin can also aid in reducing nasal congestion (18). Even eating a raw onion at night can help relieve congestion – the sulfur-compounds in the onion can break down the mucous.

Onions also possess antibacterial properties. As per one study, onion extracts acted against Streptococcus mutans and Streptococcus sobrinus, the bacteria responsible for dental caries and other allergies (19). Onions also possess antibiotic effects that can accelerate wound healing (20).

7. Improve Immune System

Onions contain selenium that stimulates immune function. The mineral also prevents excessive immune response, which can have adverse effects. Immune cells deficient in selenium develop and reproduce inefficiently, and here’s where onions come into the picture. Such cells also have difficulty in producing the important proteins and transporting calcium.

Onions are also considered herbal medicine in Russia, where they are used to treat cold and flu (21).

We also want to talk about a popular remedy here – sleeping with onions underneath your feet, placing them in your socks. Does this have benefits? Certain sources say that it eradicates infection and hydrates your body. Doing so can also strengthen your immune system. The reason behind this could be that the feet contain the nerve endings of all the organs of the body. Placing onions beneath the feet transfers their beneficial properties to your interiors. However, there is no research on this – and we don’t know how far the information is true.

You can also make onion tea for treating colds. This tea gives you an immunity boost and helps prevent ailments. Making the tea is as simple as cutting an onion, boiling it in water, and drinking the juice. This acts as a quick remedy for your cold and other illnesses. You can also add other ingredients like ginger for taste.

Even onion-honey syrup works wonders for common cold symptoms. Just slice an onion and add it to a saucepan. To this, add half a cup of honey. Gently heat until the onions turn translucent and soft. Take a spoonful of this syrup every 3 to 4 hours. For prevention, you can take 1 or 2 spoonfuls during the flu season. You can also use white onion with honey for similar results.

The anti-inflammatory properties of onions can also help improve asthma. This effect can be attributed to quercetin (an average onion contains 50 mg of it).

8. Cure Ear Disorders

As per one report, though research is limited, most parents swear by onions to cure ear ailments. They insist that onion juice can work great to relieve earache. One way to do this is to heat up the onion, extract some of the juice, and pour a few drops into the infected ear. And this remedy, believe us, goes back to the 19th century.

All you need to do is place the onion in an oven at 450o F. Let it be for 15 minutes or until it becomes soft. Take out the onion – once it’s cool, cut it in half and squeeze the juice into a small bowl. You can strain the juice once, and using a medicinal dropper, pour a few drops of the juice into your infected ear (22).

An alternative is to place onion packs on the infected ear. Though the remedy is not scientifically proven, some people believe they might work (23).

9. Promote Respiratory Health

According to an American study, patients with respiratory issues like asthma and allergic rhinitis can benefit from certain fruits and vegetables, onions being one of them (24).

The anti-inflammatory properties of onions can also help soothe respiratory ailments. If you are suffering from a respiratory illness, you can simply include onions in your diet (in addition to your medication) for quicker relief (25). Include onions in your salads and other foods.

10. Improve Sleep

Image: Shutterstock

Onions contain prebiotics, which, as per a study, can improve sleep and even reduce stress. When the beneficial bacteria in the gut digest the prebiotic fiber, they multiply and improve gut health – and more importantly, release metabolic byproducts. These byproducts can influence brain function and induce sleep (26).

[ Read: Natural Sleep Aids For Insomnia ]

11. Enhance Eye Health

The sulfur in onions improves the health of the lens of the eye. It stimulates the production of a protein named glutathione, which acts as an antioxidant. Higher levels of glutathione mean a reduced risk of glaucoma, macular degeneration, and cataracts.

The selenium in onions supports the vitamin E in the eye (which protects the cells in the eye).

As per an Iranian study, onions can inhibit the growth of normal eye flora. This highlights the possibility of onions being a potential cure for common eye infections like conjunctivitis and blepharitis (27). In the study, onion juice was used as eye drops – which resulted in the benefits. You can try that too, but we recommend you consult your health care provider first.

Onion extracts can also aid in preventing the development of corneal haze (28).

12. Are Good For Oral Health

Onions contain thiosulfinates and thiosulfonates (the sulfur compounds) that help reduce bacteria that cause tooth decay. And eating them raw is best – as cooking might destroy some of these beneficial compounds.

The vegetable is also rich in vitamin C that can keep the teeth healthy (29). It is also believed that onions can relieve tooth pain. However, there is less research on this.

But one downside of onions is that they can cause bad breath (30). Hence, wash your mouth thoroughly after consuming onions – especially if you are heading to a social gathering.

13. Aid In Cholera Treatment

Onions were found to have an inhibitory effect against V. cholerae, the microbe responsible for cholera. This can be attributed to the antibacterial effects of the vegetable (31).

14. Prevent Blood Clots

Onions contain a compound called rutin, which can help prevent blood from clotting. In numerous mice studies, rutin was found to be the most potent anti-thrombotic compound (32). Clots occur in the arteries and veins – in arteries, the clots are platelet-rich while in veins they are fibrin-rich.

The rutin in onions helps block an enzyme (protein disulfide isomerase), which is released very quickly when blood clots form (33).

15. Give An Energy Boost

The fiber in onions slows digestion and keeps the energy levels stable. The inulin in the vegetable helps maintain your stamina levels.

[ Read: Best Foods To Increase Your Stamina ]

16. Improve Sexual Health

Onions are one of the herbal medicines used in western Uganda for managing sexual impotence and erectile dysfunction (34). Even otherwise, the vegetable is known to have benefits for men. Taking onion juice with honey is known to increase fertility in men.

17. Enhance Brain Health

Research suggests that the antioxidants in onions bind with the harmful toxins in the brain and flush them out of the body. And the sulfur-containing compounds in onions can slow down age-related memory loss. The extracts of onions have been found to maintain the hippocampus. However, a part of these memory fighting properties might be lost upon cooking. Hence, try your best to eat the fruit raw.

Another sulfur-compound in onions, named di-n-propyl trisulfide, improves memory impairment (35). Onions are also believed to treat dizziness, epilepsy, and vertigo – though we have limited research on this.

18. Help Cure Fever

Image: Shutterstock

Onion can be included as a food ingredient to cure fever (36). It can also prevent or treat nose bleeding, given its natural fumes, which can help the blood clot (externally).

19. Reduce Oxidative Stress

According to a Chinese study, taking onion juice can help modulate oxidative stress (37). In yet another study, it was found that onions can also lower diabetes-induced oxidative stress. The quercetin in the vegetable can prevent diseases related to oxidative stress. It also protects the DNA against damage from oxidative stress (38).

Another Argentine study attributes the ability of onions to reduce oxidative stress to their anti-inflammatory and antioxidant properties (39).

20. Ease Menopause Symptoms

Onions help during menopause as they support the liver and get rid of the waste hormones (40). Taking enough calcium is also imperative during this period. Onions contain calcium too and can help in this regard (41).

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What Are The Benefits Of Onions For Skin?

This is where we see the benefits of an onion face mask. Check out different ways of using onion for skin care.

21. Make Skin Glow

Onions are packed with vitamins A, C, and E – all of which contribute to skin health. They protect the skin from premature aging that is caused by free radicals. And since the vegetable is a powerful antiseptic, it can also shield the skin from bacteria that cause issues. And by the way, research says that vitamin C is important for imparting a glow to the skin.

This onion face mask does the trick – all you need are 2 tablespoons of gram flour, 1 1/2 tablespoons of onion juice (freshly extracted), 1/2 teaspoon of milk, and a pinch of nutmeg.

Mix all the ingredients till you get a thick paste. You can add extra milk if the pack becomes too thick. And in case the smell of onions is too much to take, you can add a few drops of lavender essential oil to the pack. Cleanse your face, and apply the mask evenly to your face and neck. After the mask dries (which might take about 20 minutes), remove it by gently massaging it off the skin with milk.

This mask not only adds glow to your skin but also exfoliates it.

22. Fight The Effects Of Aging

Onions possess enormous anti-aging benefits. The antioxidant vitamins A, C, and E fight against the damage caused by the harmful UV rays as well as prevent free radical damage that is responsible for causing premature aging of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. Vitamins and sulfur, on the other hand, protect your skin and keep it soft and supple. The anti-aging qualities of onion can be attributed to the presence of sulfur-rich phytochemicals.

Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance to it.

[ Read: Nutritious Foods To Fight Aging ]

23. Treat Acne

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The antimicrobial, antibacterial, and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic that protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples.

For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it to your face. Leave it on for 20 minutes and then wash it off. Apart from topical application, the regular consumption of onion can also give you miraculous results in the case of acne. Certain individuals claim that rubbing onions on your face can give good results. You can probably give it a try and check – there is no harm anyway.

And for treating acne scars, you can use onion extract. Or you can look for creams that have onion extract as one of the ingredients.

24. Remove Dark Spots And Treat Skin Pigmentation

Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing the skin impurities.

You can prepare an onion face mask by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.

25. Treat Stings And Bites

Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness, and swelling caused by the bites of insects and bugs.

26. Help Get Rid Of Moles

You can use onion juice to get rid of moles too. The acidity of the onion juice and the chemicals in it can heal moles as well. All you have to do is dab some fresh onion juice on your mole. Allow it to absorb the juice. In most cases, the treatment was found to remove the mole in a month.

But since each mole is different, do talk to your doctor if you don’t see the right results.

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What Are The Benefits For Hair?

Here, we talk about onion hair packs. But hey, even consuming raw onions can have benefits for your hair – they can improve hair health and appearance. Here’s a quick glimpse at their incredible advantages of onion for hair.

27. Promote Hair Growth

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The number one reason onion juice is good for hair growth is it contains sulfur, which is also found in amino acids. And keratin (an important protein) is also sulfur-rich and is required for strong hair. When applied to the scalp, onion juice provides this extra sulfur for stronger and thicker hair. This sulfur can also stimulate collagen production – which, in turn, aids in the production of healthy skin cells, and, hair growth (by default, treating hair thinning too).

Applying onion juice to hair and scalp can increase blood supply to the hair follicles, enhancing hair growth. It can also give you voluminous hair. In one study, participants who washed their hair with onion juice had experienced more hair growth than those who hadn’t (42). However, more research is required. But then, using onion juice on your hair is not harmful.

You can simply massage fresh onion juice into your scalp and hair. Leave it on for 15 minutes, post which you can wash as usual using a shampoo.

[ Read: How To Use Onion Juice For Hair Growth ]

28. Help Treat Dandruff

Onion juice can work as a great dandruff healer. It can kill the bacteria that promotes the growth of dandruff. And an onion hair pack does the job pretty well.

You need onion juice and fenugreek seeds. Take 3 tablespoons of fenugreek seeds and soak them in water overnight. The next day, grind them into a fine paste, and to this, add 2 tablespoons of fresh onion juice. Mix well and apply the pack to your scalp. Leave it on for 30 minutes, post which you can rinse with lukewarm water.

Apart from dandruff, onions can help treat other scalp infections as well. Use this remedy for treating scalp infections and enhancing scalp health. This remedy also acts as a wonderful hair conditioner.

Even onion paste can do the job. Crush half an onion and make a paste (after adding water). Apply to the scalp. Leave it on for about 20 minutes and rinse with water.

In case onions make you uncomfortable, you can replace them with garlic. Simply mix garlic juice (from crushed garlic cloves) with coconut oil and apply to your hair and massage as usual. You can shampoo later. Garlic also works great for hair care.

29. Help Reverse Gray Hair

Though there is no research on this, certain proponents claim its efficacy. Just add 5 onions to a liter of water and boil for about 10 minutes. Strain the mixture after it cools down. Apply it to the scalp along with the shampoo. If the smell of onions doesn’t bother you, you can also wash your hair the next morning.

You will first see the sheen of your hair improving in 2 months. The graying also might start getting reversed.

30. Maintain Hair Color

You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend an onion with an adequate amount of mustard oil and apply it to your hair. The mustard oil will suppress the color-lightening effect of onion.

31. Eliminate Head Lice

The sulfur in onions helps eliminate head lice. You just have to grind 4 to 5 onions to make a paste. Transfer this paste to a sieve and press with a spoon to extract the juice. Now, massage your head with juice, post which you can cover your head with a shower cap. Leave it on for about 2 hours. Shampoo your hair with lukewarm water. Dry your hair, and using a nit comb, remove the head lice.

You can repeat the treatment daily for 3 consecutive days. After this, you can do it once a week for 2 months.

Now we know what are the benefits of eating onions. Ah! That’s the list of ways onions can make your life better. But for that to happen, one must first know how to pick the right onions. And how to store them.

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How To Select And Store Onions

Selection

Both dry and green onions are available all the year round. While buying onions, choose the ones that are clean, well-shaped, with no opening at the neck. Their necks should be tightly closed and should not have a thick woody center. They should be firm with crisp, dry, bright, and shiny outer skin with a crackly feel.

The base should be whitish, measuring about 2 to 3 inches. Avoid the ones with soft spots and damp and moldy patches as this is an indication of inferior quality. Sprouting onions should be avoided as this indicates age and poor storage.

However, if sweet onions have sprouted in your pantry, you can use the green sprouts as a substitute for scallions. There should not be dark powdery patches under the skin as this is an indication of mold that may spoil the flesh. They should have a mild smell.

Storage

Dry onions can be stored for several months. Whole onions should be stored in a cool, dry, well-ventilated place, where they will last for about 4 weeks. Avoid refrigerating them as this will turn them soft. As they absorb moisture, they should not be stored below the sink. Often, partial onions remain after the preparation of meals. These onions can be stored for reuse. They should be wrapped in plastic or placed in a tightly sealed container and refrigerated for use within 2 to 3 days.

Besides proper storage, onions should be inspected regularly. Slimy or discolored onions should be discarded. Sprouting onions can be eaten after chopping away the green portion. Spring onions can be refrigerated for up to a week.

And now, we come to the ways of incorporating the vegetable into your diet – which, we tell you, is very simple.

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How To Incorporate More Onions Into Your Diet

You can add onions to any soup or stew or sauce. You can also use the veggie as a topping for your burger or sandwich. Onions can also be an excellent side dish. And you can eat them raw or cooked.

Or if any of these methods don’t appeal to you, we have something else.

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Any Popular Onion Recipes?

1. French Onion Soup

Image: Shutterstock

What You Need

  • 1/2 cup of butter, unsalted
  • 4 cups of sliced onions
  • 2 tablespoons of olive oil
  • 4 cans of beef broth
  • 1 teaspoon of dried thyme
  • 4 slices each of French bread and provolone cheese
  • 2 slices (diced) of Swiss cheese
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper, to taste
  • 2 tablespoons of dry sherry, optional

Directions

  1. Melt the butter with olive oil in an 8-quart stock pot (on medium heat). Add the onions and stir continously until they turn tender and translucent. But ensure not to brown the onions.
  2. Add the beef broth, sherry, and thyme. Season with salt and pepper and simmer for 30 minutes.
  3. Heat the oven broiler.
  4. Ladle the soup into serving bowls and place one slice of bread on top of each of them. You can layer each slice of bread with provolone cheese, half a slice of Swiss cheese, and one tablespoon of Parmesan cheese.
  5. Place the bowls on a cookie sheet and broil in the preheated oven until the cheese bubbles and slightly browns.

2. Old Fashioned Onion Rings

What You Need

  • 1 large onion cut into 1/4 slices
  • 1 1/4 cups of flour
  • 1 teaspoon of baking powder
  • 1 egg
  • 1 teaspoon of salt
  • 1 cup of milk, as required
  • 3/4 cup of dry breadcrumbs
  • Seasoning salt, as required
  • Oil, as required

Directions

  1. Firstly, heat the oil in a deep fryer to 365o F.
  2. Separate the onion slices into rings and set them aside.
  3. Stir together the flour, baking powder, and salt in a small bowl.
  4. Dip the onion slices into the flour mixture. They must all be coated. Set aside.
  5. Using a fork, whisk the egg and milk into the flour mixture.
  6. Take a wire rack. Dip the flour rings into the batter till they are coated, and then place them on a wire rack until the batter stops dripping.
  7. Spread the breadcrumbs out on a plate.
  8. Place the rings into the crumbs, one at a time. Scoop the crumbs up over the rings to coat. Ensure the coating clings well. Repeat the process with all the rings.
  9. Deep fry the rings until they turn golden brown (for 2 to 3 minutes).
  10. Place them on paper towels to drain. Season with salt and serve.

3. Cucumber And Onion Salad

What You Need
  • 1/2 medium onion
  • 2 cucumbers, peeled and sliced
  • 1/2 cup of white vinegar
  • 2 teaspoons of sugar
  • 1 teaspoon of kosher salt
  • 1 teaspoon of black pepper, fresh ground
  • 1 clove of finely minced garlic
  • 1/2 cup of water
Directions
  1. In a large bowl, place the cucumber slices. Cut the onion into long, thin strips and add to the bowl.
  2. In a measuring cup, add the vinegar, salt, garlic, and water. Mix thoroughly with a fork and pour it over the cucumber and onions. Cover it tightly using a plastic wrap and store it in the refrigerator at least an hour before you serve.

The recipes are simply mouthwatering, aren’t they? You can also use onions in your diet in various other ways.

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How To Use Onions For Cooking/Eating

Onions are one of the most versatile vegetables that can be eaten both in the raw and cooked forms. They can impart a unique flavor to any recipe. They can be cooked in various ways such as boiling, sautéing, frying, or caramelizing. Given below are some of the best uses of onions.

  • You can prepare a classic Italian salad by combining sliced onions with tomatoes and mozzarella cheese, tossed in olive oil.
  • Chopped or sliced onions can be fried and used as a base for pasta sauces, stews, and soups. Onions can be fried in butter or margarine over medium heat for about 3 minutes until they turn crispy and golden brown. They should be removed with tongs and placed on a plate lined with paper towels.
  • Chopped onions can be combined with tomatoes, avocados, and jalapeños to prepare a guacamole salsa dip. Even plain rice can be topped with green onions and sesame seeds to make it more appetizing.
  • Sautéed onions can enhance the flavor of any vegetarian dish. Sautéing enhances the texture and flavor of the onions. This method involves browning the onions, which creates a rich flavor. These can be added to sautéed veggies, soups, and pasta dishes.
  • Sweating involves gently cooking the onion to make it soft and sweet and reduce the sulfur content, giving it with a milder taste. These onions are added to dishes such as risottos, rice pilafs, and braised meats to impart a natural sweetness.

And if you are wondering how to avoid those annoying teary eyes when you cut onions, any of these tips might help you:

  • You can place the onion in the freezer for about 5 minutes.
  • Place a burning candle next to the cutting board.
  • Or you can simply chew gum while cutting the onion.
  • Dip the onions in cold water for about 10 minutes before cutting.

Also…

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Where To Buy Onions

Pretty simple. You can head to the nearest supermarket or grocery store. That’s obvious, isn’t it? Or you can purchase onions online.

And wait, what fun would it be without some fun facts?

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Any Cool Facts About Onions?

  • In the Middle Ages, onions were used as a form of currency.
  • Guess why sliced onions cause tears? Because sliced onions release sulfuric acid that reacts with the moisture in our eyes and causes tears.
  • The world’s largest onion weighed about 18 pounds – it was grown by a British farmer named Peter Glazebrook.
  • As per folklore, the thickness of an onion’s skin can predict the severity of the following winter. The thinner the skin, the milder the winter.
  • New York City was once known as the big onion – as it was the kind of city where one could peel layer after layer and still not reach the core.

Till now, we saw everything about onion benefits. But hey, this humble vegetable has some side effects too.

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Here you will check out the possible onion side effects in detail.

1. Drastic Decrease In Blood Sugar Levels

Onion decreases blood sugar levels, so diabetics should check their blood sugar before consuming it because it might lower their blood sugar level too much.

2. Gastric Burning

Although onion is used in treating several gastrointestinal disorders, excess consumption may cause gastric irritation, vomiting, nausea, and burning. If you experience any such conditions regularly from onion usage, it is advisable to consult your healthcare provider.

3. Skin Irritation

Some people may experience face or skin irritation and rashes on applying onion juice on the skin. So, it is advisable to test it on a small area of your skin before its application.

4. Pregnant And Nursing Women

Pregnant and nursing women should limit the amount of onion consumption as it often causes heartburn during these stages.

5. Heartburn

Uncontrolled intake of onion can lead to heartburn. It can cause adverse effects to people with heart ailments. Quick medical attention is required in such situations.

6. Bad Breath

Onion often leaves a bad breath after its consumption due to its strong aroma, which can be attributed to its high content of sulfur.

7. Blood Pressure

Onion may reduce systolic and diastolic blood pressure. Thus, those taking medications for blood pressure should exercise caution in its consumption.

8. Anticoagulant Property

The use of onion may inhibit blood clotting because of its anticoagulant property. Supplementing onion with other anticoagulant medications might increase the risk of bleeding and bruising. Hence, one should be aware of this serious side effect of onion consumption.

9. Increased Sensitivity

People who are allergic to onion should not take aspirin and onion together as aspirin increases onion sensitivity.

10. Increased Lithium

Onion may decrease the capability of the body to get rid of lithium. So, it is recommended to consult a doctor before taking any lithium medications while consuming onions.

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Have more questions? Well…

Frequently Asked Questions

Is it safe to eat raw garlic and raw onion together?

Yes. If you can handle the strong taste, that is.

What part of a green onion should you use?

You can eat the shoots and stalks. Or the flowers. Or even the roots.

What are the benefits of using dried chopped onions?

You don’t have to chop them and let tears flow probably. They might also be a little cheap.

What are the benefits of onion water?

Onion water is nothing but onion juice. It improves digestion and helps treat respiratory discomfort. It is good for the skin and hair too.

Do onion skins have nutrition?

Yes. Also called onion shells, they contain a higher concentration of antioxidants.

Are chives and green onions the same?

No. They are different plants, though of the same family. Chives are smaller and more tender and are usually used raw.

Are cut (leftover) onions dangerous?

No, they aren’t.

What are spring onions?

They are tender onion bulbs that taste great and are nutritious. They have similar benefits as that of onions.

How many onions a day are too much?

There is no specific count as such. But yes, eating in excess is obviously not good. One to two onions a day should do fine. Also, eating raw onions daily can have significant benefits – most of which we have discussed in this post.

Conclusion

Onions are humble. And they are great. Which is why you must include them in your diet (we know you already are). Forget the price rise – onions do deserve a place on your plate.

Tell us how this post on onion benefits has helped you. Do give us your feedback by commenting in the box below.

References:

  1. “The Mechanism in Gastric Cancer Chemoprevention by Allicin” Anti-Cancer Agents in Medicinal Chemistry, US National Library of Medicine, National Institutes of Health.
  2. “Antioxidative compounds from the outer scales of onion”. Gifu University, Japan. 2005 October.
  3. “Red onions pack a cancer-fighting punch, study reveals”. University of Guelph, Canada. June 2017.
  4. “Red onions could beat cancer by destroying tumour cells”. Express. 2017 June.
  5. “20 foods that can stop heart disease”. Express. 2015 March.
  6. “Organosulfur compounds and cardiovascular disease”. National Council of Research, Argentina. 2010 October.
  7. “Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid” Pharmacognosy Review, US National Library of Medicine, National Institutes of Health.
  8. “Quercetin reduces systolic blood pressure…”. Cambridge University Press. 2009 October.
  9. “Effect of essential oil of onion…”. Ravindra Nath Tagore Medical College, India. 1976 July.
  10. “Onion extract may improve high blood sugar and cholesterol”. The Endocrine Society. 2015 March.
  11. “Polyphenols and glycemic control”. University of South Australia. 2016 January.
  12. “Effect of the prebiotic oligofructose on relapse of…”. Derriford Hospital, United Kingdom. 2005 May.
  13. “Fiber and prebiotics…”. University of Minnesota, USA. 2013 April.
  14. “Onion dehydration…”. Indian Institute of Technology, India. 2011 April.
  15. “Onions may fight osteoporosis”. WebMD. 2005 April.
  16. “The association between onion consumption and bone density…”. Medical University of South Carolina, USA. 2009 July.
  17. “Onions can help prevent inflammation”. Arthritis Foundation.
  18. “A guide to natural ways to alleviate allergy…”. Integrative Medicine.
  19. “Anti-bacterial action of onion…”. Yongin University, Republic of Korea. 1997 September.
  20. “Antibiotics in onions and garlic”. US National Library of Medicine National Institutes of Health. 1945 July.
  21. “Complementary treatment of the common cold and flu with medicinal plants…”. University of Tartu, Estonia. 2013 March.
  22. “Parents are swearing by an onion earache cure”. Business Insider. 2015 October.
  23. “Treatment for acute middle ear infections”. US National Library of Medicine. 2016 December.
  24. “Respiratory and allergic diseases…”. State University of New York, USA. 2002 June.
  25. “Onions and the asthma benefits”. PennState University.
  26. “Dietary prebiotics improve sleep, buffer stress”. University of Colorado. 2017 February.
  27. “Effects of onion juice on the normal flora of eyelids…”. Shiraz University of Medical Sciences, Iran. 2014 May.
  28. “Effect of onion extract on corneal haze suppression…”. Seoul National University, Korea. 2016 March.
  29. 29. “Onions”. Center for Nutrition, Diet and Health.
  30. “Bad breath”. Girls Health.
  31. “In vitro antibacterial activity of onion…”. University of Health Sciences, Pakistan.
  32. “Stop the clot…”. Metro. 2012 May.
  33. “Traditional herbal remedies used in the management of sexual impotence and…“. Makerere University, Uganda. 2005 March.
  34. “Antioxidative activity and ameliorative effects of memory…“. Hokkaido Tokai University, Japan. 2006.
  35. “Hypocholesterolemic efficacy of quercetin rich onion…“. Chung Shan Medical University Hospital, Taiwan. 2015 December.
  36. “Consumption of onion juce modulates…“. Chung Shan Medical University Hospital, Taiwan. 2016 February.
  37. “Lowering effects of onion intake on oxidative stress…“. The University of Tokushima, Japan. 2007 March.
  38. “Garlic and onion attenuates vascular inflammation…“. Universidad Nacional de Cuyo, Argentina. 2011 August.
  39. “Struggling with your menopause symtpoms? Top 13 foods…“. Express. 2015 September.
  40. “A natural approach to menopause“. Physicians Committee for Responsible Medicine.
  41. “Onion juice…“. Wiley Online Library. 2002 June.

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Источник: https://www.stylecraze.com/articles/amazing-health-benefits-of-onions/

You have probably heard of “root-to-stem” cooking, where no part of the vegetable goes to waste. Most of us have been doing that for years, in fact, in your grandmother’s day, it would be unthinkable to toss any part of a vegetable–everything was used.

Here at Farmers’ Almanac, we’ve been sharing “waste not, want not” ideas for generations, including the benefits of saving vegetable peelings. But what about the peels of onions and garlic, which we usually toss in the trash? Can you really utilize those? Turns out, you can!

Why Save The Skins?

Onions and garlic are possibly the most widely used vegetables in all world cuisines. But most of us throw away their outer skins and peels. That papery covering may seem like just throw-away packaging, but you’ll be surprised to learn they are actually nutrient dense and have a several household uses as well.

Plants are stationary by nature, producing everything they need to defend, protect, and heal themselves. Therefore, it makes sense that plants would concentrate many of their protective properties in the outer coverings where most environmental attacks take place.

The outer skins of onion and garlic provide an excellent source of vitamins A, C, E, and numerous antioxidants. The skins of onions are also a rich source of flavonoids, particularly quercetin, a potent antioxidant and anti-inflammatory.

Peeling garlic removes the phenylpropanoid antioxidants which protects the heart and helps to fight the aging process along with helping to boost immunity and lower cholesterol. Don’t be surprised when you start seeing garlic skins in health products on the market!

Important Note: To maximize health benefits of onions and garlic, use organic whenever possible to avoid ingesting pesticides sprayed on the outer layers of conventionally grown vegetables.

10 Uses For Onion and Garlic Skins

onion and onion peels

1. Add Extra Nutrition to Soups and Stews.

Onion and garlic skins can be used to add extra nutrition to soups, stews, and when making bone broth or stock.  Strain the papery skins out afterward.

2. Better Roasting

Keep the skins on your garlic when you roast them. The protective layer keeps your garlic soft inside while adding the healthy nutrients listed above.

3. Nutritious Rice

Mix in some onion skins when cooking rice to add extra vitamins. Make sure to let them steep as the rice cooks. Simply remove the skins after cooking.

4. Mix Into Bread

Add one teaspoon of ground onion skin (a mortar and pestle work well to grind) to your homemade bread dough to add mild flavor and nutrients.

5. Relieve Muscle Cramps

Sports injury - Sprained ankle

Boil onion skins for 10-20 minutes making an infusion. Drain the skins from the water and drink it as a tea before bed to help relieve muscle cramps.

6. Induce Sleep

As a natural sleep aid, brew up a cup of onion skin tea. Simply pour boiling water over several onion skins, cover and let soak for fifteen minutes. Strain the tea (or use a tea ball) and enjoy.

7. Add Nutrients to Compost

Garlic and onion skins are great way to add nutrients to your compost pile.

8. Easter Egg or Wool and Fabric Dye

Wool - dyed colors

Use red onion skins to dye Easter eggs. You can also use brown or red skins to dye fabric, thread, or wool. Learn how it’s done here!

9. Hair Dye

Hair - Carrier oil

Onion skins also make a great hair dye, turning it a beautiful golden brown. Simply add onion skins to a pot of water and boil for 30-60 minutes. Let cool overnight, then strain and pour over clean hair. Leave in for 30 minutes, then rinse.

10. Alleviate Itchy Skin

Onion and garlic skins have anti-fungal properties that make them effective at relieving itchy skin problems, including athlete’s foot. Apply onion-infused water to your skin for relief.

Can’t use them now? Freeze them! Simply store skins in a plastic bag or freezer-safe container and freeze them for later use.

Keep Exploring

Источник: https://www.farmersalmanac.com/uses-onion-garlic-skins-30580

Onions are members of the allium family, a genus of pungent plants that also includes garlic, leeks, chives, ramps, and hundreds of other species. Even among onions there are many, many different types, each with its own special qualities—a distinct onion personality, if you will. 

But since we can’t possibly cover all alliums (all-iums?) in one article, we’ve divided just a fraction of those we reach for frequently into the three unofficial categories:

  1. Storage Onions
  2. Softies
  3. Little Guys

So what do we like about the different types of onions? And in what situation do we prefer one over the others? These are the great questions of our time...or at least of your most recent Google search. Here's what you need to know about the different types of onions:

(1) Storage Onions

Because they’re cured (i.e., laid out to dry) after they’re harvested, usually in late summer, they’ll keep in your kitchen for months if stored properly. At the grocery store they’re likely labeled by color (white, yellow, and red), but at a farmers market, you may see proper names, like Australian Browns or Red Zeppelins. In terms of pungency, white are generally the mildest, red the sharpest, and yellow somewhere in between. And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they’re generally interchangeable: Switching between them won’t ruin a dish, even if it slightly alters its flavor or appearance.

Yellow Onions

If a recipe doesn’t specify, chances are it’s calling for one of these old faithfuls (also called brown onions). In fact, nearly 90 percent of all storage onions grown in the U.S. are yellow. They’re severe when raw but mellow when sautéed, roasted, or caramelized. Because they have a relatively high starch content, they won’t dissolve to mush even after long cook-times, which makes them a great all-purpose cooking onion. Spanish onions, BTW, are a larger, milder relative that can be yellow or white—don’t stress about finding one when a recipe says so.

Red Onions

Sharper and spicier than yellow onions, you’ll often see them raw, whether in salads, like Greek salad or kachumber, or alongside long-cooking braises. Soak them in ice water as you prep your other ingredients to make them extra crisp and rid them of some fierceness. The obvious draw to a red onion is its color, with a deep red hue that provides a nice contrast. In some cases, though, they may discolor and turn light ingredients, like eggs, potatoes, and beans, a blueish-gray. 

When it comes to grilling, red onions are our first choice. Cut into wedges, they char nicely on the grill, and their interior texture goes jammy, instead of mushy, like white and yellow onions tend to do. They're also our first choice for pickling, which we love to do when tacos, pizza, or fried rice are involved.

White Onions

Softer and milder than yellows and reds, these have thin, papery skins and, while still sharp, less of a lingering aftertaste. We prefer them cooked quickly or served raw, like in pico de gallo or atop huevos rancheros (they’re particularly popular in Latin and Central American cuisine), or whenever you need one in the dish and as a garnish (think chili).

You can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad. (Okay, maybe that's a little dramatic, but the flavor will mellow dramatically, and you can probably eat a lot more of them.)

(2) Softies

More delicate than storage onions, these should all be stowed in the refrigerator to extend their lifespan.

Sweet Onions 

Because they contain less sulfur and more water than yellows, reds, and whites, they’re mild, crisp, and good for eating raw, frying into onion rings, and stuffing like you would a mushroom or tomato. Defined by the particular region where they’re grown—Washington’s Walla Wallas, Georgia’s Vidalias, and Hawaii’s Mauis, for example—they’re often only available seasonally.

Green Onions

Also called scallions (on BA, we call these scallions exclusively!), bunching onions, and, confusingly, spring onions (wrong!), they’re milder, softer, and more herbaceous than any of the storage bulbs. They’re as good raw, like scattered over braised tofu or fried eggs, as they are slowly cooked, like infused into oil for Cantonese-style scallion sauce.

Источник: https://www.bonappetit.com/story/types-of-onions-what-theyre-best-for

Onions linked to salmonella outbreak in 37 states recalled for possible contamination


An undisclosed amount of fresh onions, believed to be linked to a growing salmonella outbreak, is being voluntarily recalled.

In a recall notice posted to the Food and Drug Administration website Thursday, ProSource Produce said the whole raw onions (red, white and yellow) are potentially contaminated with salmonella.

The recall comes a day after the Centers for Disease Control and Prevention announced the link between the onions, which were imported from Chihuahua, Mexico and distributed by ProSource, which is based in Hailey, Idaho. A second onion recall was issued Friday by Keeler Family Farms of Deming, New Mexico.

The CDC said in a food safety alert Wednesday that 652 people have been infected with the outbreak strain of Salmonella Oranienburg from 37 states as of Oct. 18. The number of cases is expected to grow as more illnesses are reported.

►Recalls you need to know about: Check out USA TODAY's curated database of consumer product recalls for the latest information

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The FDA said Wednesday ProSource had agreed to recall the affected onions that were shipped from Mexico between early July and late August. Details of the recall were not available until Thursday. 

ProSource said in the recall that the onions were "distributed to wholesalers, broadline foodservice customers, and retail stores" in mesh sacks ranging from 2 to 50 pounds and cartons ranging from 5 to 50 pounds "by the following distributors and/or under the following brands: Big Bull, Peak Fresh Produce, Sierra Madre, Markon First Crop., Markon Essentials, Rio Blue, ProSource, Rio Valley, and Sysco Imperial."

A list of retailers who sold the onions was not included in the recall but the recall says the onions were distributed in 35 states. Recall notices often don't initially include a list of where the affected products were sold.

Target and Walmart both posted recall notices for onions on their websites. Target's recall was for onions sold in five stores while Walmart's recall was for select onions sold at 10 Texas stores.

Keeler Family Farms onion recall

Keeler Family Farms of Deming, New Mexico recalled red, yellow and white onions imported from Chihuahua and sold under the brand name MVP, according to a notice on the FDA website.

Onions, which were in 25 and 50-pound mesh sacks, were distributed to wholesalers, restaurants and retail stores in all 50 states and the District of Columbia. They contain a "label that is marked as MVP (product of MX), but were processed at Keeler Family Farms," the recall notice said. The last to ship was on August 25.

According to the recall notice, vendors with questions can call 575-652-5405, weekdays from 9 a.m. to 4 p.m.

Are onions safe to eat?

The CDC said the imported onions can last up to three months in storage. The agency says consumers should not buy or eat the affected onions or onions that you don't know where they are from. 

"Throw away any whole red, white, or yellow onions you have at home that do not have a sticker or packaging," the CDC said. "If you can’t tell where the onions are from, don’t buy or eat them."

Affected onion types include jumbo, colossal, medium, and sweet onions, the FDA said.

ProSource said no fresh onions that have originated in Chihuahua, Mexico have been shipped by the company since the end of August.

ProSource said consumers who have purchased onions that originated in Chihuahua are "urged to return them to the place of purchase for a full refund or throw them out." For questions, contact the company at 208-928-4959 on weekdays from 8 a.m. to 5 p.m. Mountain Time.

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Mysterious salmonella outbreak

The salmonella outbreak was first reported in mid-September but health officials had not identified a food linked to the illnesses.

Symptoms of salmonella include diarrhea, vomiting, fever, stomach cramps and dehydration, which can begin six hours to six days after being exposed to the bacteria, according to the CDC. Most people recover without treatment after four to seven days.

"While investigations into various potential sources of Salmonella remain ongoing, to date no onions marketed through ProSource have tested positive for Salmonella," ProSource said. "This voluntary recall is being conducted out of an abundance of caution, in cooperation with the U.S. Food and Drug Administration (FDA), based on reported illnesses which have been associated with the possible consumption of fresh onions that originated in Chihuahua."

Keeler Family Farms had the same statement in its recall notice.

Isabel Brown, consumer watchdog associate with the PIRG Education Fund, said in a statement that the latest outbreak "points to the need for better tracing of imported foods so that when an outbreak occurs, we can identify the source more quickly."

"We’ve known for a long time there’s an urgent need to better track all food through the supply chain so we can identify infections more quickly and recall contaminated food immediately," Brown said.

In a statement to USA TODAY, Gabriela Lopez Velasco, a food safety microbiologist at 3M, said COVID-19 has reemphasized the importance of cleanliness in food production environments.

“Proper cleaning is one of the many critical actions you can take to ensure hygienic conditions to prepare safe food,” she said.

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Salmonella outbreak spread to 37 states

According to the CDC, Texas has the most cases in the ongoing outbreak with 158, followed by Oklahoma with 98 cases. Virginia has 59 cases, Maryland 58, Illinois 37, Wisconsin 25, Minnesota 23 and Missouri has 21 cases.

Other states with cases have 14 or fewer cases are: Kansas, North Carolina, Arkansas, Massachusetts, New York, Tennessee, California, Kentucky, Michigan, Nebraska, New Mexico, South Dakota, Ohio, Pennsylvania, Florida, Louisiana, New Jersey, Connecticut, North Dakota, Alabama, Iowa, South Carolina, Utah, Georgia, Mississippi, Oregon, Colorado, Indiana and West Virginia.

"The true number of sick people in an outbreak is likely much higher than the number reported, and the outbreak may not be limited to the states with known illnesses," the CDC said. "This is because many people recover without medical care and are not tested for Salmonella."

ProSource said the onions were distributed to the following states: Alabama, Arkansas, Arizona, California, Colorado, Connecticut, Florida, Georgia, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nebraska, New Jersey, New Mexico, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Virginia and Wisconsin.

Four states not listed in the ProSource's list that the CDC map shows illnesses in are: North Dakota, Oregon, Utah and West Virginia. The CDC has not reported cases in Arizona and Rhode Island.

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Contributing: Jordan Mendoza, USA TODAY

Follow USA TODAY reporter Kelly Tyko on Twitter: @KellyTyko. For shopping news, tips and deals, join us on our Shopping Ninjas Facebook group. 

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Источник: https://www.usatoday.com/story/money/food/2021/10/21/salmonella-outbreak-onion-recall-prosource-mexico-onions/6115318001/

From better libido to acne-free skin, these 10 health benefits of onions will make you peel, eat, and repeat

Eat a raw onion every day if you want to beat the summer blues. We’ve all heard of this. After all, over the years our moms, nanis, and dadis have ensured onions find a place in our wholesome plate of salad. And let’s not deny the fact that even the most delicious of foods don’t taste all that good if they aren’t complemented with sliced onion and green chutney

But apart from making our taste buds tingle, onion plays a major role in keeping our health in check.

Onions have a plethora of health benefits to offer
Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus… these are just some of the nutrients that onions have. In fact, the humble onion is a superfood. And it has these 10 amazing health benefits to offer:

1. Onion helps in improving heart health
Onions are a rich source of flavonoids and thiosulfinates. What do these do exactly? Well, the flavonoids in onion help in reducing bad cholesterol in your body and thiosulfinates are known to keep the consistency of the blood right, much like a blood thinner. Due to this, the risk of heart attack and stroke reduces by many folds.

A report by the Cambridge University Press also says that the flavonoids present in red onions help lower the levels of LDL or bad cholesterol.

2. It can give you healthy bones
According to the U.S. Department of Agriculture (USDA), just one onion contains 25.3 mg of calcium. Calcium equals strong bones, so adding this veggie to your salad can build you build better bone health.

3. It improves immunity
Everything revolves around immunity these days. The antioxidants present in onions can help you strengthen that too. According to a study published in the journal of Mediators of Inflammation, onion’s chemical composition is so strong that it helps in immune enhancement and has anti-cancer properties too. Now that’s huge!

4. It is great for those with respiratory problems
Onion is an anti-allergen and in most cases, allergies play a major role in giving us respiratory problems. According to a study published in the journal, DARU Journal of Pharmaceutical Sciences, eating onion has a relaxing effect on the muscles of the isolated trachea which helps the patients of asthma breathe easily. This happens due to the presence of flavonoids.

5. Onions can give you good vision
Conjunctivitis during this time of the year is very common. The selenium in onion helps in the production of vitamin E, which in turn keeps this painful eye problem at bay. In fact, sone natural eye drops also contain extracts of onion juice.

6. It can improve your oral health too
Who would have thought right? Many of us avoid eating onions because of the bad breath it leaves us with. But turns out, this bulb is good oral hygiene, thanks to its vitamin C content.

7. It improves sexual health
In case your partner is dealing with erectile dysfunction then make him eat onions because according to a study published in the journal Biomolecules, it can help in correcting that. The study also says that it also helps in increasing the level of testosterone in men.

8. It can give you glowing and ageless skin
Onions are packed with vitamin A, C, and K–and you need all of them for flawless skin. These vitamins not just help you get rid of pigmentation but protect you from harmful UV rays as well. Do you know that you can add a hint of onion juice in your face pack and apply it for supple and acne free skin?

9. It can bestow you with healthy hair
Although there is not much scientific evidence to prove this, many Ayurvedic hair products use onion juice for hair growth. Also, due to its antibacterial properties, onion helps in keeping dandruff and lice away from your scalp.

10. Helps in easing menopause symptoms
According to a study published in the Journal of Breast Cancer, consuming raw onion helps in easing postmenopausal symptoms due to the presence of calcium.

Cooked or raw: What’s the best way of eating an onion?
Well, this is a million-dollar question and according to clinical nutritionist, Dr Lovneet Batra, eating raw onion is better because it has more sulphur and antioxidants to bestow.

So just peel, eat, and repeat to get the goodness of onions!

Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.

Источник: https://www.healthshots.com/healthy-eating/superfoods/10-health-benefits-of-eating-raw-onions/

Are yellow onions good for you -

From better libido to acne-free skin, these 10 health benefits of onions will make you peel, eat, and repeat

Eat a raw onion every day if you want to beat the summer blues. We’ve all heard of this. After all, over the years our moms, nanis, and dadis have ensured onions find a place in our wholesome plate of salad. And let’s not deny the fact that even the most delicious of foods don’t taste all that good if they aren’t complemented with sliced onion and green chutney

But apart from making our taste buds tingle, onion plays a major role in keeping our health in check.

Onions have a plethora of health benefits to offer
Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus… these are just some of the nutrients that onions have. In fact, the humble onion is a superfood. And it has these 10 amazing health benefits to offer:

1. Onion helps in improving heart health
Onions are a rich source of flavonoids and thiosulfinates. What do these do exactly? Well, the flavonoids in onion help in reducing bad cholesterol in your body and thiosulfinates are known to keep the consistency of the blood right, much like a blood thinner. Due to this, the risk of heart attack and stroke reduces by many folds.

A report by the Cambridge University Press also says that the flavonoids present in red onions help lower the levels of LDL or bad cholesterol.

2. It can give you healthy bones
According to the U.S. Department of Agriculture (USDA), just one onion contains 25.3 mg of calcium. Calcium equals strong bones, so adding this veggie to your salad can build you build better bone health.

3. It improves immunity
Everything revolves around immunity these days. The antioxidants present in onions can help you strengthen that too. According to a study published in the journal of Mediators of Inflammation, onion’s chemical composition is so strong that it helps in immune enhancement and has anti-cancer properties too. Now that’s huge!

4. It is great for those with respiratory problems
Onion is an anti-allergen and in most cases, allergies play a major role in giving us respiratory problems. According to a study published in the journal, DARU Journal of Pharmaceutical Sciences, eating onion has a relaxing effect on the muscles of the isolated trachea which helps the patients of asthma breathe easily. This happens due to the presence of flavonoids.

5. Onions can give you good vision
Conjunctivitis during this time of the year is very common. The selenium in onion helps in the production of vitamin E, which in turn keeps this painful eye problem at bay. In fact, sone natural eye drops also contain extracts of onion juice.

6. It can improve your oral health too
Who would have thought right? Many of us avoid eating onions because of the bad breath it leaves us with. But turns out, this bulb is good oral hygiene, thanks to its vitamin C content.

7. It improves sexual health
In case your partner is dealing with erectile dysfunction then make him eat onions because according to a study published in the journal Biomolecules, it can help in correcting that. The study also says that it also helps in increasing the level of testosterone in men.

8. It can give you glowing and ageless skin
Onions are packed with vitamin A, C, and K–and you need all of them for flawless skin. These vitamins not just help you get rid of pigmentation but protect you from harmful UV rays as well. Do you know that you can add a hint of onion juice in your face pack and apply it for supple and acne free skin?

9. It can bestow you with healthy hair
Although there is not much scientific evidence to prove this, many Ayurvedic hair products use onion juice for hair growth. Also, due to its antibacterial properties, onion helps in keeping dandruff and lice away from your scalp.

10. Helps in easing menopause symptoms
According to a study published in the Journal of Breast Cancer, consuming raw onion helps in easing postmenopausal symptoms due to the presence of calcium.

Cooked or raw: What’s the best way of eating an onion?
Well, this is a million-dollar question and according to clinical nutritionist, Dr Lovneet Batra, eating raw onion is better because it has more sulphur and antioxidants to bestow.

So just peel, eat, and repeat to get the goodness of onions!

Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.

Источник: https://www.healthshots.com/healthy-eating/superfoods/10-health-benefits-of-eating-raw-onions/

YELLOW ONION

Health Benefits & Uses

Take your body type quiz to see how Yellow Onion affects youMatch foods that have helped me.

SERVING SIZE: 2 tbsp

SPECIES: Allium sepa

FAMILY: Amaryllidaceae


PREPARATION: SOUP

EAT IN: AUTUMN-WINTER

How Can This Ayurvedic Food Make You Feel Great?

AYURVEDIC ANALYSIS

Onions are cooling topically but heating internally. They are a strong laxative when raw, and a mild laxative when cooked. Raw onions are a strong diaphoretic, meaning they flush the pores of the skin and induce sweating. The laxative and diaphoretic qualities of raw onion are particularly useful for a late spring cleanse whenever the feet or hands feel swollen.

Psychological Effects of Onion

Onions are grounding and can make a person sleepy (tamasic) when cooked. Cooked or raw, onions are a stimulate desire (rajasic). They are considered an aphrodisiac. The longer they cook the sweeter and less Pitta aggravating they become.

ABOUT YELLOW ONION

Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red onionsare best if raw onions are required.

BUYING & PREPARATION

As they rot, onions can get mushy and the outer layer soft and smelly. Be careful to look for mold. I chop the tips, slice in half, then peel. Finally, I slice the onions very thin for maximum flavor, or coarsely chopped for texture. When served raw, I thinly slice or finely chop the onions.

COOKING YELLOW ONION

Browse Recipes
Onions are mostly water. When sauting, the water in the onions keeps the temperature of the oil close to boiling. As they cook, the onions progress from opaque to translucent, then slices get dessicated and thin. As the water in the onions boils off, the temperature begins to the rise and the onions start to brown. Keeping onions close together in the center of the pan will help onions brown at the same rate.

Learn about the health benefits of Yellow Onion for FREE

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WHY EAT AN AYURVEDIC DIET?

Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

LEARN MORE

Is Yellow Onion Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether Yellow Onion is a good fit for you. Time to complete: approximately 1 minute.

AYURVEDIC MEDICINAL BIOCHARACTERISTICS

What is the biocharacteristic theory of medicine?
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

Learn More

EASY

Easy ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Learn More

SWEET

Sweet ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.

Learn More

PACIFIESAGGRAVATES
Vata pacifying Pitta pacifying Kapha aggravating

HAS THE FOLLOWING

EFFECT:
Rajasic

RAJASIC

Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.

LEARN MORE ABOUT RAJASIC

,
Alkalizing

ALKALIZING

An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.

LEARN MORE ABOUT ALKALIZING

,
Tamasic

TAMASIC

Tamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms.

LEARN MORE ABOUT TAMASIC


TYPE:
Roots
ELEMENT:

COLOR:
Yellow
Источник: https://www.joyfulbelly.com/Ayurveda/ingredient/Yellow-Onion/5

Why are onions good for you?

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties.

Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.

Farmers have cultivated allium vegetables for centuries. According to the Food and Agriculture Organization of the United Nations, China is the biggest producer of onions worldwide.

It is common knowledge that chopping onions causes watery eyes. However, onions may also provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.

In this article, we discuss the possible benefits of onions, their nutritional content, and how to include more of them in the diet.

Benefits

Onions might have positive effects on several different aspects of health.

Cancer prevention

Researchers have examined allium vegetables extensively in relation to cancer, especially stomach and colorectal cancers.

A 2019 study in the Asia Pacific Journal of Clinical Oncology compared 833 people with colorectal cancer with 833 people who did not have the disease.

The researchers found that the risk of colorectal cancer was 79% lower in those who regularly consumed allium vegetables, such as onions.

Experts do not fully understand the exact mechanism by which some compounds in onions inhibit cancer. Some hypothesize that onions inhibit tumor growth and cell mutation.

One cup of chopped onions also provides at least of an adult’s recommended daily intake of vitamin C. As , this vitamin helps counter the formation of free radical compounds that have links to cancer.

One found a general relationship between an increased consumption of allium vegetables and a reduced risk of cancer, especially cancers of the stomach and gastrointestinal tract.

The authors note that there are compounds called organosulfurs in onions, some of which suppressed aspects of tumor growth. However, they conclude that not all organosulfurs have antioxidant properties.

Further research is necessary to confirm which compounds in onion have protective effects against cancer.

The review also highlighted gaps in the research to date. The authors suggested that onions and other allium vegetables do not prevent cancer in isolation but work in tandem with other lifestyle factors to reduce the risk.

They also advised that while research has revealed some associations between allium vegetable consumption and reduced cancer risk, the amount that a person needs to consume to get the maximum benefit is not yet clear.

Skin and hair

As a good source of vitamin C, onions may support the building and maintenance of collagen.

Collagen provides structure to skin and hair.

Blood pressure moderation

A found that quercetin, a compound in onion skin, had links to lower blood pressure when the researchers extracted it and administered it as a supplement.

However, the study did not examine the potential effects on blood pressure of eating onion as part of the diet rather than taking quercetin in supplement form.

Nutrition

Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.

One cup of chopped onion :

  • 64 calories
  • 14.9 grams (g) of carbohydrate
  • 0.16 g of fat
  • 0 g of cholesterol
  • 2.72 g of fiber
  • 6.78 g of sugar
  • 1.76 g of protein

Onions are a good source of , according to the recommended daily allowance (RDA) and adequate intake (AI) values from the :

NutrientPercentage of daily requirement in adults
Vitamin C (RDA)13.11% for males and 15.73% for females
Vitamin B-6 (RDA)11.29–14.77%, depending on age
Manganese (AI)8.96% for males and 11.44% for females

Onions also contain small amounts of:

Why does chopping onions cause tears?

Onions have a reputation for making people cry during the cutting or chopping process. This response occurs due to called syn-Propanethial-S-oxide.

This chemical is a compound liquid that acts as a lachrymatory agent, meaning that it causes tears or stings the eyes.

To reduce tears during chopping, the National Onion Association recommend chilling an onion for 30 minutes then cutting off its top. The person should then peel the outer layer of the onion and leave the root intact, as this part has the highest concentration of lachrymatory agents.

Despite the tears that they can produce, onions can be a healthful addition to any eating plan. However, a person’s overall eating pattern is most important in disease prevention and good health.

Here, learn more about the link between onions and tears.

Diet

When selecting onions, people should look for those that are dry and firm with little or no scent before peeling.

Including onion in a dish is a great way to boost the flavor without adding calories, fat, or sodium.

Onions are a staple in many kitchens and complement most dishes. People can use raw chopped onion in a sandwich filling or as a salad topping. This vegetable also makes a tasty addition to salsas and dips.

Healthful recipes that include onions as a primary ingredient include:

They also taste great when people sautee, roast, grill, or caramelize them.

Although onions make a great addition to a balanced, healthful diet, people should eat a variety of foods rather than concentrating on individual options.

Источник: https://www.medicalnewstoday.com/articles/276714

Are You Cooking With the Best Type of Onion? Probably Not.

Directions:

RED ONIONS (PURPLE):

For most of the year, you’ll find red storage onions at the supermarket, which are pungent and spicy. In the summer months, you’ll often find fresh red onions, which are much more mild, and lack a bit of the “onion-y�? flavor you’ll find in their yellow and white cousins. They do much better raw than cooked. If you find the taste of raw red onions (and really any other type of onion) too sharp, you can soak red onions in water for 30 minutes-1 hour.

Best For: Salads, sandwiches, burgers, pickling, salsas.


YELLOW ONIONS:

The gold standard onion and usually the cheapest one at the market. If you’re using a recipe that doesn’t specify what type of onion to use, a yellow onion is your best bet. Yellow onions are particularly hardy, and their flavor complex and spicy. They also have more sulfur than other onion varietals, so they’re much more pungent, difficult to eat raw, and more likely to make you tear up. Yellow onions keep for a very long time.

Best For: Dishes that cook for a long time on low heat, like soups, including French onion soup, stocks, risotto, sauces and stews. Anything sautéed, too.


WHITE ONIONS:

Of all of the main types of onion, white onions are the least common. Sharper than yellow onions, crisp and clean white onions are great raw and cooked. You can cook white onions like you would yellow onions. White onions have a slightly shorter storage life than yellow onions, but should not be kept in the fridge.

Best For: Mexican food, white sauces, pasta salads, raw in salads, in chili, and potato salads.


SWEET ONIONS:

They tend to be larger, and have thinner skin, than other types of onions. Some are so sweet that you can actually eat them like an apple. You may have seen sweet onions called Vidalia, Walla Walla, and, less commonly, Texas sweet onions and Maui onions. Sweet onions are much less pungent, and yes, sweeter, than yellow onions. They break down quickly and aren’t very complex, so it’s best not to use them in lieu of regular yellow onions as an aromatic flavor. Unlike other onions, sweet onions spoil quickly and should be stored in the fridge.

Best For: Gratins, roasted vegetables, onion rings. They’re also great raw on salads and sandwiches. My favorite? On the grill with a little olive oil, salt and pepper!



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Источник: http://www.dvo.com/PinterestRecipes/0430_183051892.html?CID=Pin

Health Benefits of Eating Red Onions

Superfoods Series


This versatile culinary plant can provide a real health boost to anyone. But exactly why are red onions good for you? This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss. Nutrition facts for red onions (GI rating, vitamin and mineral content, etc) are provided at the end of the article.


Red onions are packed with quercetin

red onions

Quercetin in red onions provides wide ranging health benefits.

Red and yellow onions are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals. Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties. It has shown promising potential for preventing and controlling the formation of intestinal polyps, suppressing the rhinoviruses that are the underlying cause of common cold, treating psoriasis, and inhibiting the replication of viruses including the herpes simplex virus that can cause cold sores. It has also been shown to reduce the risk of stomach cancer: according to one study, half an onion a day could reduce the risk of stomach cancer by 50%.


Allicin in onions fights regenerative diseases and fungi

In addition to quercetin, red onions provide allicin, a potent health-promoting compound that is found in onions and other members of the Allium family when the plant is crushed or chopped. Allicin has been shown to promote cardiovascular health, prevent and treat cancer, and reduce high blood pressure. It has also been suggested that allicin could be helpful for people with dandruff due to its anti-fungal properties.


Chromium makes onions a great food to tackle insulin resistance

Onions are a rich source of chromium, a trace mineral that can help control glucose levels. This is great news for those who suffer from insulin resistance as chromium is an essential for insulin activity in carbohydrate, fat and protein metabolism. A lack of chromium-rich foods, such as onions, in diet may lead to insulin resistance and impaired blood sugar control and may increase the risk of cardiovascular disease and type 2 diabetes. Furthermore, there is some evidence suggesting that severe chromium deficiency may make weight loss more difficult or even cause weight gain.


Additional health benefits associated with red onions' low GI rating

With a glycemic index (GI) rating of 10, onions are considered a low glycemic food. The glycemic index ranks carbohydrate containing foods based on how quickly they raise blood sugar levels. Foods are rated between 0 and 100, and the higher the rating, the quicker the food will release energy and cause blood glucose levels to rise. The glycemic index was initially created to help diabetics decide what foods are best for them, but now also many weight conscious people are using the concept of glycemic index to help them lose weight and improve their health. By choosing low GI foods — such as red onions — over high GI carbs, you can regulate blood sugar and insulin levels, which in turn causes the body to store less fat. Studies also suggest that stable insulin levels can contribute to slower aging, lower blood pressure and improved cholesterol levels.


Onion: Health Benefits

Red Onion Nutrition Facts

  • Glycemic Index (GI) Rating / Glycemic Load: Red onions have a very low Glycemic Index rating (10).
  • Calories: Red onions are very low in calories, with 1 ounce of onions (28 grams) containing only 11 calories.
  • Macronutrients: Red onions are mainly made of carbohydrates and water. They contain zero fat.
  • Vitamins & Minerals: Red onions provide significant amounts of vitamin C and vitamin B6. They are also one of the best food sources of chromium.



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Источник: https://www.healwithfood.org/health-benefits/eating-red-onions.php

Onions are members of the allium family, a genus of pungent plants that also includes garlic, leeks, chives, ramps, and hundreds of other species. Even among onions there are many, many different types, each with its own special qualities—a distinct onion personality, if you will. 

But since we can’t possibly cover all alliums (all-iums?) in one article, we’ve divided just a fraction of those we reach for frequently into the three unofficial categories:

  1. Storage Onions
  2. Softies
  3. Little Guys

So what do we like about the different types of onions? And in what situation do we prefer one over the others? These are the great questions of our time...or at least of your most recent Google search. Here's what you need to know about the different types of onions:

(1) Storage Onions

Because they’re cured (i.e., laid out to dry) after they’re harvested, usually in late summer, they’ll keep in your kitchen for months if stored properly. At the grocery store they’re likely labeled by color (white, yellow, and red), but at a farmers market, you may see proper names, like Australian Browns or Red Zeppelins. In terms of pungency, white are generally the mildest, red the sharpest, and yellow somewhere in between. And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they’re generally interchangeable: Switching between them won’t ruin a dish, even if it slightly alters its flavor or appearance.

Yellow Onions

If a recipe doesn’t specify, chances are it’s calling for one of these old faithfuls (also called brown onions). In fact, nearly 90 percent of all storage onions grown in the U.S. are yellow. They’re severe when raw but mellow when sautéed, roasted, or caramelized. Because they have a relatively high starch content, they won’t dissolve to mush even after long cook-times, which makes them a great all-purpose cooking onion. Spanish onions, BTW, are a larger, milder relative that can be yellow or white—don’t stress about finding one when a recipe says so.

Red Onions

Sharper and spicier than yellow onions, you’ll often see them raw, whether in salads, like Greek salad or kachumber, or alongside long-cooking braises. Soak them in ice water as you prep your other ingredients to make them extra crisp and rid them of some fierceness. The obvious draw to a red onion is its color, with a deep red hue that provides a nice contrast. In some cases, though, they may discolor and turn light ingredients, like eggs, potatoes, and beans, a blueish-gray. 

When it comes to grilling, red onions are our first choice. Cut into wedges, they char nicely on the grill, and their interior texture goes jammy, instead of mushy, like white and yellow onions tend to do. They're also our first choice for pickling, which we love to do when tacos, pizza, or fried rice are involved.

White Onions

Softer and milder than yellows and reds, these have thin, papery skins and, while still sharp, less of a lingering aftertaste. We prefer them cooked quickly or served raw, like in pico de gallo or atop huevos rancheros (they’re particularly popular in Latin and Central American cuisine), or whenever you need one in the dish and as a garnish (think chili).

You can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad. (Okay, maybe that's a little dramatic, but the flavor will mellow dramatically, and you can probably eat a lot more of them.)

(2) Softies

More delicate than storage onions, these should all be stowed in the refrigerator to extend their lifespan.

Sweet Onions 

Because they contain less sulfur and more water than yellows, reds, and whites, they’re mild, crisp, and good for eating raw, frying into onion rings, and stuffing like you would a mushroom or tomato. Defined by the particular region where they’re grown—Washington’s Walla Wallas, Georgia’s Vidalias, and Hawaii’s Mauis, for example—they’re often only available seasonally.

Green Onions

Also called scallions (on BA, we call these scallions exclusively!), bunching onions, and, confusingly, spring onions (wrong!), they’re milder, softer, and more herbaceous than any of the storage bulbs. They’re as good raw, like scattered over braised tofu or fried eggs, as they are slowly cooked, like infused into oil for Cantonese-style scallion sauce.

Источник: https://www.bonappetit.com/story/types-of-onions-what-theyre-best-for

You have probably heard of “root-to-stem” cooking, where no part of the vegetable goes to waste. Most of us have been doing that for years, in fact, in your grandmother’s day, it would be unthinkable to toss any part of a vegetable–everything was used.

Here at Farmers’ Almanac, we’ve been sharing “waste not, want not” ideas for generations, including the benefits of saving vegetable peelings. But what about the peels of onions and garlic, which we usually toss in the trash? Can you really utilize those? Turns out, you can!

Why Save The Skins?

Onions and garlic are possibly the most widely used vegetables in all world cuisines. But most of us throw away their outer skins and peels. That papery covering may seem like just throw-away packaging, but you’ll be surprised to learn they are actually nutrient dense and have a several household uses as well.

Plants are stationary by nature, producing everything they need to defend, protect, and heal themselves. Therefore, it makes sense that plants would concentrate many of their protective properties in the outer coverings where most environmental attacks take place.

The outer skins of onion and garlic provide an excellent source of vitamins A, C, E, and numerous antioxidants. The skins of onions are also a rich source of flavonoids, particularly quercetin, a potent antioxidant and anti-inflammatory.

Peeling garlic removes the phenylpropanoid antioxidants which protects the heart and helps to fight the aging process along with helping to boost immunity and lower cholesterol. Don’t be surprised when you start seeing garlic skins in health products on the market!

Important Note: To maximize health benefits of onions and garlic, use organic whenever possible to avoid ingesting pesticides sprayed on the outer layers of conventionally grown vegetables.

10 Uses For Onion and Garlic Skins

onion and onion peels

1. Add Extra Nutrition to Soups and Stews.

Onion and garlic skins can be used to add extra nutrition to soups, stews, and when making bone broth or stock.  Strain the papery skins out afterward.

2. Better Roasting

Keep the skins on your garlic when you roast them. The protective layer keeps your garlic soft inside while adding the healthy nutrients listed above.

3. Nutritious Rice

Mix in some onion skins when cooking rice to add extra vitamins. Make sure to let them steep as the rice cooks. Simply remove the skins after cooking.

4. Mix Into Bread

Add one teaspoon of ground onion skin (a mortar and pestle work well to grind) to your homemade bread dough to add mild flavor and nutrients.

5. Relieve Muscle Cramps

Sports injury - Sprained ankle

Boil onion skins for 10-20 minutes making an infusion. Drain the skins from the water and drink it as a tea before bed to help relieve muscle cramps.

6. Induce Sleep

As a natural sleep aid, brew up a cup of onion skin tea. Simply pour boiling water over several onion skins, cover and let soak for fifteen minutes. Strain the tea (or use a tea ball) and enjoy.

7. Add Nutrients to Compost

Garlic and onion skins are great way to add nutrients to your compost pile.

8. Easter Egg or Wool and Fabric Dye

Wool - dyed colors

Use red onion skins to dye Easter eggs. You can also use brown or red skins to dye fabric, thread, or wool. Learn how it’s done here!

9. Hair Dye

Hair - Carrier oil

Onion skins also make a great hair dye, turning it a beautiful golden brown. Simply add onion skins to a pot of water and boil for 30-60 minutes. Let cool overnight, then strain and pour over clean hair. Leave in for 30 minutes, then rinse.

10. Alleviate Itchy Skin

Onion and garlic skins have anti-fungal properties that make them effective at relieving itchy skin problems, including athlete’s foot. Apply onion-infused water to your skin for relief.

Can’t use them now? Freeze them! Simply store skins in a plastic bag or freezer-safe container and freeze them for later use.

Keep Exploring

Источник: https://www.farmersalmanac.com/uses-onion-garlic-skins-30580

From better libido to acne-free skin, these 10 health benefits of onions will make you peel, eat, and repeat

Eat a raw onion every day if you want to beat the summer blues. We’ve all heard of this. After all, over the years our moms, nanis, and dadis have ensured onions find a place in our wholesome plate of salad. And let’s not deny the fact that even the most delicious of foods don’t taste all that good if they aren’t complemented with sliced onion and are yellow onions good for you chutney. 

But apart from making our taste buds tingle, onion plays a major role in keeping our health in check.

Onions have a plethora of health benefits to offer
Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus… these are just some of the nutrients that onions have. In fact, the humble onion is a superfood. And it has these 10 amazing health benefits to offer:

1. Onion helps in improving heart health
Onions are a rich source of flavonoids and thiosulfinates. What do these do exactly? Well, the flavonoids in onion help in reducing bad cholesterol in your body and thiosulfinates are known to keep the consistency of the blood right, much like a blood thinner. Due to this, the risk of heart attack and stroke reduces by many folds.

A report by the Cambridge University Press also says that the flavonoids present in red onions help lower the levels of LDL or bad cholesterol.

2. It can give you healthy bones
According to the U.S. Department of Agriculture are yellow onions good for you, just one onion contains 25.3 mg of calcium. Calcium equals strong bones, so adding this veggie to your salad can build you build better bone health.

3. It improves immunity
Everything revolves around immunity these days. The antioxidants present in onions can help you strengthen that too. According to a study published in the journal of Mediators of Inflammation, onion’s chemical composition is so strong that it helps in immune enhancement and has anti-cancer properties too. Now that’s huge!

4. It is great for those with respiratory problems
Onion is an anti-allergen and in most cases, allergies play a major role in giving us respiratory problems. According to a study published in the journal, DARU Journal of Pharmaceutical Sciences, eating onion has a relaxing effect on the muscles of the isolated trachea which helps the patients of asthma breathe easily. This happens due to the presence of flavonoids.

5. Onions can give you good vision
Conjunctivitis during this time of the year is very common. The selenium in onion helps in the production of vitamin E, which in turn keeps this painful eye problem at bay. In fact, sone natural eye drops also contain extracts of onion juice.

6. It can improve your oral health too
Who would have thought right? Many of us avoid eating onions because of the bad breath it leaves us with. But turns out, this bulb is good oral hygiene, thanks to its vitamin C content.

7. It improves sexual health
In case your partner is dealing with erectile dysfunction then make him eat onions because according to a study published in the journal Biomolecules, it can help in correcting that. The study also says that it also helps in increasing the level of testosterone in men.

8. It can give you glowing and ageless skin
Onions are packed with vitamin A, C, and K–and you need all of them for flawless skin. These vitamins not just help you get rid of pigmentation but protect you from harmful UV rays as well. Do you know that you can add a hint of onion juice in your face pack and apply it for supple and acne free skin?

9. It can bestow you with healthy hair
Although there is not much scientific evidence to prove this, many Ayurvedic hair products use onion juice for hair growth. Also, due to its antibacterial properties, onion helps in keeping dandruff and lice away from your scalp.

10. Helps in easing menopause symptoms
According to a study published in the Journal of Breast Cancer, consuming raw onion helps in easing postmenopausal symptoms due to the presence of calcium.

Cooked or raw: What’s the best way of eating an onion?
Well, this is a million-dollar question and according to clinical nutritionist, Dr Lovneet Batra, eating raw onion is better because it has more sulphur and antioxidants to bestow.

So just peel, eat, and repeat to get the goodness of onions!

Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.

Источник: https://www.healthshots.com/healthy-eating/superfoods/10-health-benefits-of-eating-raw-onions/

Why are onions good for you?

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties.

Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.

Farmers have cultivated allium vegetables for centuries. According to the Food and Agriculture Organization of the United Nations, China is the biggest producer of onions worldwide.

It is common knowledge that chopping onions causes watery eyes. However, onions may also provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.

In this article, we discuss the possible benefits of onions, their nutritional content, and how to include more of them in the diet.

Benefits

Onions might have positive effects on several different aspects of health.

Cancer prevention

Researchers have examined allium vegetables extensively in relation to cancer, especially stomach and colorectal cancers.

A 2019 study in the Asia Pacific Journal of Clinical Oncology compared 833 people with colorectal cancer with 833 people who did not have the disease.

The researchers found that the risk of colorectal cancer was 79% lower in those who regularly consumed allium vegetables, such as onions.

Experts do not fully understand the exact mechanism by which some compounds in onions inhibit cancer. Some hypothesize that onions inhibit tumor growth and cell mutation.

One cup of chopped onions also provides at least of an adult’s recommended daily intake of vitamin C. Asthis vitamin helps counter the formation of free radical compounds that have links to cancer.

One found a general relationship between an increased consumption of allium vegetables and a reduced risk of cancer, especially cancers of the stomach and gastrointestinal tract.

The authors note that there are compounds called organosulfurs in onions, some of which suppressed aspects of tumor growth. However, they conclude that not all organosulfurs have antioxidant properties.

Further research is necessary to confirm which compounds in onion are yellow onions good for you protective effects against cancer.

The review also highlighted gaps in the research to date. The authors suggested that onions and other allium vegetables do not prevent cancer in isolation but work in tandem with other lifestyle factors to reduce the risk.

They also advised that while research has revealed some associations between allium vegetable consumption and reduced cancer risk, the amount that a person needs to consume to get the maximum benefit is not yet clear.

Skin and hair

As a good source of vitamin C, onions may support the building and maintenance of collagen.

Collagen provides structure to skin and hair.

Blood pressure moderation

A found that quercetin, a compound in onion skin, had links to lower blood pressure when the researchers extracted it and administered it as a supplement.

However, the study did not examine the potential effects on blood pressure of eating onion as part of the diet rather than taking quercetin in supplement form.

Nutrition

Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.

One cup of chopped onion :

  • 64 calories
  • 14.9 grams (g) of carbohydrate
  • 0.16 g of fat
  • 0 g of cholesterol
  • 2.72 g of fiber
  • 6.78 g of sugar
  • 1.76 g of protein

Onions are a good source ofaccording to the recommended daily allowance (RDA) and adequate intake (AI) values from the :

NutrientPercentage of daily requirement in adults
Vitamin C (RDA)13.11% for males and 15.73% for females
Vitamin B-6 (RDA)11.29–14.77%, depending on age
Manganese (AI)8.96% for males and 11.44% for females

Onions also contain small amounts of:

Why does chopping onions cause tears?

Onions have a reputation for making people cry during the cutting or chopping process. This response occurs due to called syn-Propanethial-S-oxide.

This chemical is a compound liquid that acts as a lachrymatory agent, meaning that it causes tears or stings the eyes.

To reduce tears during chopping, the National Onion Association recommend chilling an onion for 30 minutes then cutting off its top. The person should then peel the outer layer of the onion and leave the root intact, as this part has the highest concentration of lachrymatory agents.

Despite the tears that they can produce, onions can be a healthful addition to any eating plan. However, a person’s overall eating pattern is most important in disease prevention and good health.

Here, learn more about the link between onions and tears.

Diet

When selecting onions, people should look for those that are dry and firm with little or no scent before peeling.

Including onion in a dish is a great way to boost the flavor without adding calories, fat, or sodium.

Onions are a staple in many kitchens and complement most dishes. People can use raw chopped onion in a sandwich filling or as a salad topping. This vegetable also makes a tasty addition to salsas and dips.

Healthful recipes that include onions as a primary ingredient include:

They also taste great when people sautee, roast, grill, or caramelize them.

Although onions make a great addition to a balanced, healthful diet, people should eat a variety of foods rather than concentrating on are yellow onions good for you options.

Источник: https://www.medicalnewstoday.com/articles/276714

They might make you cry, but you will only laugh in the long run. Such wonderful the benefits of onions are. And some of them are downright surprising.

Keep reading this post. And one thing’s for sure – you are going to thank us. No doubt.

In This Article

What Are Onions?

Also known as bulb onions or common onions, they are vegetables and the most widely cultivated species of the genus Allium. They are also known as Pyaz or Kanda or Dungri (Hindi), Nirulli/Ullipayalu/Yerra Gaddalu (Telugu), Vaengayam (Tamil), Savala (Malayalam), Ulligadde/Erulli/Neeruli (Kannada), Pyajj/Piyaz (Bengali), Dungri/Kanda (Gujarati), and Kandaa (Marathi). Other related vegetables include garlic, leeks, chives, shallots, and Chinese onions. The onion plant has bluish-green leaves, and the bulb at the base begins to swell after a certain period.

Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavor. Though it is a temperate crop, it can be grown under a wide range of climatic conditions (temperate, tropical, and subtropical).

The bulb onion, as we discussed, is nothing but the short stem with fleshy leaves. It acts as a food reserve that helps the plant survive during harsh weather conditions.

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That’s quite intriguing, isn’t it? But onions have a history too.

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What Is The History Of Onions?

The ancient origin of onions spans the western and eastern parts of Asia. There are numerous species of onions found the world over, which basically means they were cultivated across the world probably at the are yellow onions good for you time. Records suggest that onions started to be used in China way back in 5000 BC – more so because of the bulb’s durability to transport and store. Ancient Egyptians were known to revere the vegetable, considering its spherical shape and concentric rings a symbol of eternal life. In fact, onions were also used in ancient Egyptian burials.

The medical documents of Charaka Samhita (way back in the 6th century BC) mention onion as a medicinal plant. Even a Greek physician from the 1st century AD (Dioscorides) documented the vegetable’s medicinal uses. And it was the first European settlers who had taken onions to North America.

That’s a bit of the history. But did you know that there are different types of onions?

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What Are The Different Types Of Onions?

Onion is so widely used that any culinary dish from almost any part of the earth has the vegetable added to it. No doubt there are several types of onions – but here, we talk about the most common ones.

Yellow onions – They have ivory white flesh that is surrounded by heavy brown skin. They have a strong and sulfur-like aroma.

Sweet onions – They have a lighter, less-opaque skin that surrounds a larger and slightly fatter body of the vegetable.

White onions – They have a papery white skin, and they are milder and sweeter than their yellow counterparts.

Red onions – They are mild and sweet enough to be eaten raw. The exterior skin and flesh are a deep magenta.

Shallots – They are smaller and brown-skinned and have purple flesh.

Green onions – They are the immature onions that haven’t yet formed a bulb.

Leeks – They are shaped like overgrown scallions (the long-necked onion with a small bulb) and are usually used in sauces and soups.

But why talk so much about onions? What is so wonderful about them? And the big question –

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Are Onions Good For You?

You bet.

Whether it home remedies for yeast infection rash raw onions or cooked onions, they are loaded with benefits. And you can eat them whenever you want – day or night. The vegetables are an excellent source of vitamins C and B6, folate, iron, and potassium. Onions are also rich in manganese that offers protection against cold and flu.

Allium and allyl are yellow onions good for you, two phytochemicals in onions, are converted into allicin post ingestion. Allicin, as per certain studies, has properties to fight cancer and diabetes (1). It can also reduce the stiffness of blood vessels and lower blood pressure levels. Even the other onion types like chives, leeks, and shallots have similar benefits.

Onions also contain quercetin, another antioxidant that fights inflammation. More interestingly, cooking onions in soup doesn’t diminish their quercetin value but simply transfers the antioxidant from the vegetable to the soup broth.

And not just the vegetable, even the essential oil from onions has benefits. The oil has antiseptic and antibacterial properties.

Onions, when combined with garlic, could have greater benefits. The two, together, are known to be effective antidepressants, painkillers, anticoagulants, and anti-inflammatory.

And though onions may not induce weight loss directly, substituting them for high-calorie foods can make some contribution.

Hold on – there’s more. The benefits are many. But before we get there, let’s discuss another important question.

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Is It Better To Eat Onions Raw Or Cooked?

Whether raw or cooked – onions are super healthy. However, raw onions have higher levels of organic sulfur compounds that offer numerous benefits. One study has found that the outer layers of onion flesh have the highest concentrations of flavonoids – hence, ensure you remove as little of this part as possible while peeling the vegetable (2).

Boiled onions also have benefits. They serve as a good source of fiber and copper. Fiber helps keep digestive issues at bay while copper aids brain communication. Even pickled onions have most of the benefits onions provide. One point to be noted about pickled onions is – most brands contain additives and could be harmful.

All of what we spoke about, all of these benefits, are because of the nutrients present in onions. Which is what we will look at now.

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What Is The Nutrition Profile Of Onions?

Onions are rich in sulphur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. Here is a detailed information about bmo express loan pay nutrition facts:

PrincipleNutrient ValuePercentage of RDA
Energy40 Kcal2%
Carbohydrates9.34 g7%
Protein1.10 g2%
Total Fat0.10 g0.5%
Cholesterol0 mg0%
Dietary Fiber1.7 g4.5%
Vitamins
Folates19 µg5%
Niacin0.116 mg1%
Pantothenic acid0.123 mg2.5%
Pyridoxine0.120 mg9%
Riboflavin0.027 mg2%
Thiamin0.046 mg4%
Vitamin A2 IU0%
Vitamin C7.4 mg12%
Vitamin E0.02 access my boyfriend boost mobile account colspan="3">Electrolytes
Sodium4 mg0%
Potassium146 mg3%
Minerals
Calcium23 mg2%
Copper0.039 mg4%
Iron0.0.21 mg3%
Magnesium10 mg2.5%
Manganese0.129 mg5.5%
Phosphorus29 mg4%
Zinc0.17 mg1.5%
Phyto-nutrients
Carotene-beta1 µg
Cryptoxanthin-beta0 µg
Lutein-zeaxanthin4 µg

One small onion contains about 28 calories and 7 grams of carbs. Onions are also rich in vitamins A, B6, B-complex, and C, as well as iron, folate, and potassium. They are excellent sources of sulfuric compounds, flavonoids, phytochemicals, and polyphenols.

And now, we head to the real deal.

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What Are The Health Benefits Of Onions?

Allium and allyl disulphide, two phytochemical compounds in onions have been found to lower the risk of several types of cancer, assist in regulating blood sugar, reduce inflammation and heal infections. Here’s a quick look at the incredible onion benefits for health:

1. Fight Cancer

As per a study conducted by the University of Guelph, red onions are the most effective in destroying breast and colon cancer cells (3). These onions have high levels of quercetin and anthocyanin – two compounds that contribute to this characteristic. Onions activate the pathways that provoke the cancer cells to kill themselves. They make the environment unfavorable for cancer cells to communicate, and this inhibits their growth.

It was also found that people with the highest consumption of onions had the lowest cancer rates (4). As a preventative measure, you can have your burgers garnished with red onions.

[ Read: Healthy Foods To Prevent Cancer ]

2. Improve Heart Health

The flavonoids in red onions can contribute to heart health (5). Onions are also rich in organosulfurs, which can help prevent heart disease. According to one Argentine study, intake of the organosulfur compounds found in onions can cut the risk of cardiovascular disease (6). Onions contain thiosulfinates that act as natural are yellow onions good for you thinners and reduce the risk of heart attack and stroke.

The quercetin in onions also has the potential to fight heart disease. It offers both antioxidant and anti-inflammatory properties that promote heart health (7). Onions are also a part of the French Paradox – they are an important part of French cuisine and are thought to be responsible for the low incidences of heart disease among the French despite their high-calorie diet.

Onions can also improve cholesterol levels, and this ultimately benefits the heart. As per a report by the Cambridge University Press, the flavonoids in onions help lower the levels of LDL (the bad cholesterol) in obese people (8).

Onions also prevent the blood platelets from sticking each other, which can lead to clotting and eventually, heart attacks. They also can prevent high blood pressure, thereby averting heart danger. Another study on rabbits showed that onions could prevent atherosclerosis. They achieve this by enhancing fibrinolytic (a process that results in the removal of small blood clots) activity (9).

3. Lower Blood Sugar Levels

Image: Shutterstock

One study has proven that onion extract can help lower blood sugar levels (10). The study was conducted on diabetic rats, and the results were encouraging. One of the sulfur compounds in onions (S-methylcysteine) and quercetin can have beneficial effects on blood sugar. However, it was found that onions exhibited the positive effect only when taken along with metformin, the antidiabetic drug.

In yet another study, polyphenols (especially the ones in onions) were found to play a role in glycemic control (11).

4. Promote Healthy Digestion

The digestive benefits of onions can be attributed to inulin, a porn play bb present in the vegetable. Inulin simmons first national bank login as a food source for the beneficial bacteria in the intestines. Consuming this fiber helps your body maintain good levels of the healthy bacteria. However, the thiosulfinates in onions can cause harm to these beneficial bacteria (as they have antibacterial properties). Hence, if you are sensitive to the antibacterial properties of onions, do consult your doctor.

Another soluble fiber in onions, oligofructose (which is a sub-group of inulin), was found to prevent and treat different types of diarrhea (12). And the phytochemicals in onions can cut the risk of gastric ulcers.

The natural prebiotics in onions can also help ease constipation (13). They are also believed to help treat stomach ache and stomach worms, though more research is warranted.

Onion is known to cause migraine and flatulence in some people (14). Consult your doctor if this happens.

5. Maintain Bone Health

Preliminary research suggests that onions can prevent age-related osteoporosis. According to Swiss researchers, a compound in white onions (called GPCS) can reduce bone loss (15). Though the study was conducted on rats, it does hold promise for humans.

Another study revealed that women who ate onions regularly had 5 percent more bone mass than those who ate less (16). Onion consumption was also found to have a beneficial effect on the bone density of women older than 50 years.

According to the Arthritis Foundation, quercetin in onions can inhibit the activity of leukotrienes, prostaglandins, and histamines (all of which cause inflammation) in osteoarthritis and rheumatoid arthritis (17). Onion intake was also found to help treat joint pains.

[ Read: Foods To Eat For Healthy Bones ]

6. Prevent Inflammation And Other Allergies

We have already seen quercetin (and other flavonoids) in onions can help prevent inflammation. Onions also treat allergies by preventing the cells from releasing histamine.

Cooking with onions can help open and drain your sinuses. And the antihistamine properties of quercetin can also aid in reducing nasal congestion (18). Even eating a raw onion at night can help relieve congestion – the sulfur-compounds in the onion can break down the mucous.

Onions also possess antibacterial properties. As per one study, onion extracts acted against Streptococcus mutans and Streptococcus sobrinus, the bacteria responsible for dental caries and other allergies (19). Onions also possess antibiotic effects that can accelerate wound healing (20).

7. Improve Immune System

Onions contain selenium that stimulates immune function. The mineral also prevents excessive immune response, which can have adverse effects. Immune cells deficient in selenium develop and reproduce inefficiently, and here’s where onions come into the picture. Such cells also have difficulty in producing the important proteins and transporting calcium.

Onions are also considered herbal medicine in Russia, where they are used to treat cold and flu (21).

We also want to talk about a popular remedy here – sleeping with onions underneath your feet, placing them in your socks. Does this have benefits? Certain sources say that it eradicates infection and hydrates your body. Doing so can also strengthen your immune system. The reason behind this could be that the feet contain the nerve endings of all the organs of the body. Placing onions beneath the feet transfers their beneficial properties to your interiors. However, there is no research on this – and we don’t know how far the information is true.

You can also make onion tea for treating colds. This tea gives you an immunity boost and helps prevent ailments. Making the tea is as simple as cutting an onion, boiling it in water, and drinking the juice. This acts as a quick remedy for your cold and other illnesses. You can also add other ingredients like ginger for taste.

Even onion-honey syrup works wonders for common cold symptoms. Just slice an onion and add it to a shelby state bank online login. To this, add half a cup of honey. Gently heat until the onions turn translucent and soft. Take a spoonful of this syrup every 3 to 4 hours. For prevention, you can take 1 or 2 spoonfuls during the flu season. You can also use white onion with honey for similar results.

The anti-inflammatory properties of onions can also help improve asthma. This effect can be attributed to quercetin (an average onion contains 50 mg of it).

8. Cure Ear Disorders

As per one report, though research is limited, most parents swear by onions to cure ear ailments. They insist that onion juice can work great to relieve earache. One way to do this is to heat up the onion, extract some of the juice, and pour a few drops into the infected ear. And this remedy, believe us, goes back to the 19th century.

All you need to do is place the onion in an oven at 450o F. Let it be for 15 minutes or until it becomes soft. Take out the onion – once it’s cool, cut it in half and squeeze the juice into a small bowl. You can strain the juice once, and using a medicinal dropper, pour a few drops of the juice into your infected ear (22).

An alternative is to place onion packs on the infected ear. Though the remedy is not scientifically proven, some people believe they might work (23).

9. Promote Respiratory Health

According to an American study, patients with respiratory issues like asthma and allergic rhinitis can benefit from certain fruits and vegetables, onions being one of them (24).

The anti-inflammatory properties of onions can also help soothe respiratory ailments. If you are suffering from a respiratory illness, you can simply include onions in your diet (in addition to your medication) for quicker relief (25). Include onions in your salads and other foods.

10. Improve Sleep

Image: Shutterstock

Onions contain prebiotics, which, as per a study, can improve sleep and even reduce stress. When the beneficial bacteria in the gut digest the prebiotic fiber, they multiply and improve gut health – and more importantly, release metabolic byproducts. These byproducts can influence brain function and induce sleep (26).

[ Read: Natural Sleep Aids For Insomnia ]

11. Enhance Eye Health

The sulfur in onions improves the health of the lens of the eye. It stimulates the production of a protein named glutathione, which acts as an antioxidant. Higher levels of glutathione mean a reduced risk of glaucoma, macular degeneration, and cataracts.

The selenium in onions supports the vitamin E in the eye (which protects the cells in the eye).

As per an Iranian study, onions can inhibit the growth of normal eye flora. This highlights the possibility of onions being a potential cure for common eye infections like conjunctivitis and blepharitis (27). In the study, onion juice was used as eye drops – which resulted in the benefits. You can try that too, but we recommend you consult your health care provider first.

Onion extracts can also aid in preventing the development of corneal haze (28).

12. Are Good For Oral Health

Onions contain thiosulfinates and thiosulfonates (the sulfur compounds) that help reduce bacteria that cause tooth decay. And eating them raw is best – as cooking might destroy some of these beneficial compounds.

The vegetable is also rich in vitamin C that can keep the teeth healthy (29). It is also believed that onions can relieve tooth pain. However, there is less research on this.

But one downside of onions is that they can cause bad breath (30). Hence, wash your mouth thoroughly after consuming onions – especially if you are heading to a social gathering.

13. Aid In Cholera Treatment

Onions were found to have an inhibitory effect against V. cholerae, the microbe responsible for cholera. This can be attributed to the antibacterial effects of the vegetable (31).

14. Prevent Blood Clots

Onions contain a compound called rutin, which can help prevent blood from clotting. In numerous mice studies, rutin was found to be the most potent anti-thrombotic compound (32). Clots occur in the arteries and veins – in arteries, the clots are platelet-rich while in veins they are fibrin-rich.

The rutin in onions helps block an enzyme (protein disulfide isomerase), which is released very quickly when blood clots form (33).

15. Give An Energy Boost

The fiber in onions slows digestion and keeps the energy levels stable. The inulin in the vegetable helps maintain your stamina levels.

[ Read: Best Foods To Increase Your Stamina ]

16. Improve Sexual Health

Onions are one of the herbal medicines used in western Uganda for managing sexual impotence and erectile dysfunction (34). Even otherwise, the vegetable is known to have benefits for men. Taking onion juice with honey is known to increase fertility in men.

17. Enhance Brain Health

Research suggests that the antioxidants in onions bind with the harmful toxins in the brain and flush them out of the body. And the sulfur-containing compounds in onions can slow down age-related memory loss. The extracts of onions have been found to maintain the hippocampus. However, a part of these memory fighting properties might be lost upon cooking. Hence, try your best to eat the fruit raw.

Another sulfur-compound in onions, named di-n-propyl trisulfide, improves memory impairment (35). Onions are also believed to treat dizziness, epilepsy, and vertigo – though we have limited research on this.

18. Help Cure Fever

Image: Shutterstock

Onion can be included as a food ingredient to cure fever (36). It can also prevent or treat nose bleeding, given its natural fumes, which can help the blood clot (externally).

19. Reduce Oxidative Stress

According to a Chinese study, taking onion juice can help modulate oxidative stress (37). In yet another study, it was found that onions can also lower diabetes-induced oxidative stress. The quercetin in the vegetable can prevent diseases related to oxidative stress. It also protects the DNA against damage from oxidative stress (38).

Another Argentine study attributes the ability of onions to reduce oxidative stress to their anti-inflammatory and antioxidant properties (39).

20. Ease Menopause Symptoms

Onions help during menopause as they support the liver and get rid of the waste hormones (40). Taking enough calcium is also imperative during this period. Onions contain calcium too and can help in this regard (41).

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What Are The Benefits Of Onions For Skin?

This is where we see the benefits of an onion face mask. Check out different ways of using onion for skin care.

21. Make Skin Glow

Onions are packed with vitamins A, C, and E – all of which contribute to skin health. They protect the skin from premature aging that is caused by free radicals. And since the vegetable is a powerful antiseptic, it can also shield the skin from bacteria that cause issues. And by the way, research says that vitamin C is important for imparting a glow to the skin.

This onion face mask does the trick – all you need are 2 tablespoons of gram flour, 1 1/2 tablespoons of onion juice (freshly extracted), 1/2 teaspoon of milk, and a pinch of nutmeg.

Mix all the ingredients till you get a thick paste. You can add extra milk if the pack becomes too thick. And in case the smell of onions is too much to take, you can add a few drops of lavender essential oil to the pack. Cleanse your face, and apply the mask evenly to your face and neck. After the mask dries (which might take about 20 minutes), remove it by gently massaging it off the skin with milk.

This mask not only adds glow to your skin but also exfoliates it.

22. Fight The Effects Of Aging

Onions possess enormous anti-aging benefits. The antioxidant vitamins Great clips west sacramento, C, and E fight against the damage caused by the harmful UV rays as well as prevent free radical damage that is responsible for causing premature aging of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. Vitamins and sulfur, on the other hand, protect your skin and keep it soft and supple. The anti-aging qualities of onion can be attributed to the presence of sulfur-rich phytochemicals.

Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance to it.

[ Read: Nutritious Foods To Fight Aging ]

23. Treat Acne

Image: Shutterstock

The antimicrobial, antibacterial, and anti-inflammatory qualities of onion can work wonders are yellow onions good for you your skin. It is a powerful antiseptic that protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples.

For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it to your face. Leave it on for 20 minutes and then wash it off. Apart from topical application, the regular consumption of onion can also give you miraculous results in the case of acne. Certain individuals claim that rubbing onions on your face can give good results. You can probably give it a try and check – there is no harm anyway.

And for treating acne scars, you can use onion extract. Or you can look for creams that have onion extract as one of the ingredients.

24. Remove Dark Spots And Treat Skin Pigmentation

Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing the skin impurities.

You can prepare an onion face mask by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.

25. Treat Stings And Bites

Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness, and swelling caused by the bites of insects and bugs.

26. Help Get Rid Of Moles

You can use onion juice to get rid of moles too. The acidity of the onion juice and are yellow onions good for you chemicals in it can heal moles as well. All you have to do is dab some fresh onion juice on your mole. Allow it to absorb the juice. In most cases, the treatment was found to remove the mole in a month.

But since each mole is different, do talk to your doctor if you don’t see the right results.

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What Are The Benefits For Hair?

Here, we talk about onion hair packs. But hey, even consuming raw onions can have benefits for your hair – they can improve hair health and appearance. Here’s a quick glimpse at their incredible advantages of onion for hair.

27. Promote Hair Growth

Image: Shutterstock

The number one reason onion juice is good for hair growth is it contains sulfur, which is also found in amino acids. And keratin (an important protein) is also sulfur-rich and is required for strong hair. When applied to the scalp, onion juice provides this extra sulfur for stronger and thicker hair. This sulfur can also stimulate collagen production – which, in turn, aids in the production of healthy skin cells, and, hair growth (by default, treating hair thinning too).

Applying onion juice to hair and scalp can increase blood supply to the hair follicles, enhancing hair growth. It can also give you voluminous hair. In one study, participants who washed their hair with onion juice had experienced more hair growth than those who hadn’t (42). However, more research is required. But then, using onion juice on your hair is not harmful.

You can simply massage fresh onion juice into your scalp and hair. Leave it on for 15 minutes, post which you can wash as usual using a shampoo.

[ Read: How To Use Onion Juice For Hair Growth ]

28. Help Treat Dandruff

Onion juice can work as a great dandruff healer. It can kill the bacteria that promotes the growth of dandruff. And an onion hair pack does the job pretty well.

You need onion juice and fenugreek seeds. Take 3 tablespoons of fenugreek seeds and soak them in water overnight. The next day, grind them are yellow onions good for you a fine paste, and to this, add 2 tablespoons of fresh onion juice. Mix well and apply the pack to your scalp. Leave it on for 30 minutes, post which you can rinse with lukewarm water.

Apart from dandruff, onions can help treat other scalp infections as well. Use this remedy for treating scalp infections and enhancing scalp health. This remedy also acts as a wonderful hair conditioner.

Even onion paste can do the job. Crush half an onion and make a paste (after adding water). Apply to the scalp. Leave it on for about 20 minutes and rinse with water.

In case onions make you uncomfortable, you can replace them with nbt login account. Simply mix garlic juice (from crushed garlic cloves) with coconut oil and apply to your hair and massage as usual. You can shampoo later. Garlic also works great for hair care.

29. Help Reverse Gray Hair

Though there is no research on this, certain proponents claim its efficacy. Just add 5 onions to a liter of water and boil for about 10 minutes. Strain the mixture after it cools down. Apply it to the scalp along with the shampoo. If the smell of onions doesn’t bother you, you can also wash your hair the next morning.

You will first see the sheen of your hair improving in 2 months. The graying also might start getting reversed.

30. Maintain Hair Color

You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend an onion with an adequate amount of mustard oil and apply it to your hair. The mustard oil will suppress the color-lightening effect of onion.

31. Eliminate Head Lice

The sulfur in onions helps eliminate head lice. You just have to grind 4 to 5 onions to make a paste. Transfer this paste to a sieve and press with a spoon to extract the juice. Now, massage your head with juice, post which you can cover your head with a shower cap. Leave it on for about 2 hours. Shampoo your hair with lukewarm water. Dry your hair, and using a nit comb, remove the head lice.

You can repeat the treatment daily for 3 consecutive days. After this, you can do it once a week for 2 months.

Now we know what are the benefits of eating onions. Ah! That’s the list of ways onions can make your life better. But for that to happen, one must first know how to pick the right onions. And how to store them.

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How To Select And Store Onions

Selection

Both dry and green onions are available all the year round. While buying onions, choose the ones that are clean, well-shaped, with no opening at the neck. Their necks should be tightly closed and should not have a thick woody center. They should be firm with crisp, dry, bright, and shiny outer skin with a crackly feel.

The base should be whitish, measuring about 2 to 3 inches. Avoid the ones with soft spots and damp and moldy patches as this is an indication of inferior quality. Sprouting onions should be avoided as this indicates age and poor storage.

However, if sweet onions have sprouted in your pantry, you can use the green sprouts as a substitute for scallions. There should not be dark powdery patches under the skin as this is an indication of mold that may spoil the flesh. They should have a mild smell.

Storage

Dry onions can be stored for several months. Whole onions should be stored in a cool, dry, well-ventilated place, where they will last for about 4 weeks. Avoid refrigerating them as this will turn them soft. As they absorb moisture, they should not be stored below the sink. Often, partial onions remain after the preparation of meals. These onions can be stored for reuse. They should be wrapped in plastic or placed in a tightly sealed container and refrigerated for use within 2 to 3 days.

Besides proper storage, onions should be inspected regularly. Slimy or discolored onions should be discarded. Sprouting onions can be eaten after chopping away the green portion. Spring onions can be refrigerated for up to a week.

And now, we come to the ways of incorporating the vegetable into your diet – which, we tell you, is very simple.

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How To Incorporate More Onions Into Your Diet

You can add onions to any soup or stew or sauce. You can also use the veggie as a topping for your burger or sandwich. Onions can also be an excellent side dish. And you can eat them raw or cooked.

Or if any of these methods don’t appeal to you, we have something else.

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Any Popular Onion Recipes?

1. French Onion Soup

Image: Shutterstock

What You Need

  • 1/2 cup of butter, unsalted
  • 4 cups of sliced onions
  • 2 tablespoons of olive oil
  • 4 cans of beef broth
  • 1 teaspoon of dried thyme
  • 4 slices each of French bread and provolone cheese
  • 2 slices (diced) of Swiss cheese
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper, to taste
  • 2 tablespoons of dry sherry, optional

Directions

  1. Melt the butter with olive oil in an 8-quart stock pot (on medium heat). Add the onions and stir continously until they turn tender and translucent. But ensure not to brown the onions.
  2. Add the beef broth, sherry, and thyme. Season with salt and pepper and simmer for 30 minutes.
  3. Heat the oven broiler.
  4. Ladle the soup into serving bowls and place one slice of bread on top of each of them. You can layer each slice of bread with provolone cheese, half a slice of Swiss cheese, and one tablespoon of Parmesan cheese.
  5. Place the bowls on a cookie sheet and broil in the preheated oven until the cheese bubbles and slightly browns.

2. Old Fashioned Onion Rings

What You Need

  • 1 large onion cut into 1/4 slices
  • 1 1/4 cups of flour
  • 1 teaspoon of baking powder
  • 1 egg
  • 1 teaspoon of salt
  • 1 cup of milk, as required
  • 3/4 cup of dry breadcrumbs
  • Seasoning salt, as required
  • Oil, as required

Directions

  1. Firstly, heat the oil in a deep fryer to 365o F.
  2. Separate the onion slices into rings and set them aside.
  3. Stir together the flour, baking powder, and salt in a small bowl.
  4. Dip the onion slices into the flour mixture. They must all be coated. Set aside.
  5. Using a fork, whisk the egg and milk into the flour mixture.
  6. Take a wire rack. Dip the flour rings into the batter till they are coated, and then place them on a wire rack until the batter stops dripping.
  7. Spread the breadcrumbs out on a plate.
  8. Place the rings into the crumbs, one at a time. Scoop the crumbs up over the rings to coat. Ensure the coating clings well. Repeat the process with all the rings.
  9. Deep fry the rings until they turn golden brown (for 2 to 3 minutes).
  10. Place them on paper towels to drain. Season with salt and serve.

3. Cucumber And Onion Salad

What You Need
  • 1/2 medium onion
  • 2 cucumbers, peeled and sliced
  • 1/2 cup of white vinegar
  • 2 teaspoons of sugar
  • 1 teaspoon of kosher salt
  • 1 teaspoon of black pepper, fresh ground
  • 1 clove of finely minced garlic
  • 1/2 cup of water
Directions
  1. In a large bowl, place the cucumber slices. Cut the onion into long, thin strips and add to the bowl.
  2. In a measuring cup, add the vinegar, salt, garlic, and water. Mix thoroughly with a fork and pour it over the cucumber and onions. Cover it tightly using a plastic wrap and store it in the refrigerator at least an hour before you serve.

The recipes are simply mouthwatering, aren’t they? You can also use onions in your diet in various other ways.

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How To Use Onions For Cooking/Eating

Onions are one of the most versatile vegetables that can be eaten both in the raw and cooked forms. They can impart a unique flavor to any recipe. They can be cooked in various ways such as boiling, sautéing, frying, or caramelizing. Given below are some of the best uses of onions.

  • You can prepare a classic Italian salad by combining sliced onions with tomatoes and mozzarella cheese, tossed in olive oil.
  • Chopped or sliced onions can be fried and used as a base for pasta sauces, stews, and soups. Onions can be fried in butter or margarine over medium heat for about 3 minutes until they turn crispy and golden brown. They should be removed with tongs and placed on a plate lined with paper towels.
  • Chopped onions can be combined with tomatoes, avocados, and jalapeños to prepare a guacamole salsa dip. Even plain rice can be topped with green onions and sesame seeds to make it more appetizing.
  • Sautéed onions can enhance the flavor of any vegetarian dish. Sautéing enhances the texture and flavor of the onions. This method involves browning the onions, which creates a rich flavor. These can be added to sautéed veggies, soups, and pasta dishes.
  • Sweating involves gently cooking the onion to make it soft and sweet and reduce the sulfur content, giving it with a milder taste. These onions are added to dishes such as risottos, rice pilafs, and braised meats to impart a natural sweetness.

And if you are wondering how to avoid those annoying teary eyes when you cut onions, any of these tips might help you:

  • You can place the onion in the freezer for about 5 minutes.
  • Place a burning candle next to the cutting board.
  • Or you can simply chew gum while cutting the onion.
  • Dip the onions in cold water for about 10 minutes before cutting.

Also…

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Where To Buy Onions

Pretty simple. You can head to the nearest supermarket or grocery store. That’s obvious, isn’t it? Or you can purchase onions online.

And wait, what fun would it be without some fun facts?

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Any Cool Facts About Onions?

  • In the Middle Ages, onions were used as a form of currency.
  • Guess why sliced onions cause tears? Because sliced onions release sulfuric acid that reacts with the moisture in our eyes and causes tears.
  • The world’s largest onion weighed about 18 pounds – it was grown by a British farmer named Peter Glazebrook.
  • As per folklore, the thickness of an onion’s skin can predict the severity of the following winter. The thinner the skin, the milder the winter.
  • New York City was once known as the big onion – as it was the kind of city where one could peel layer after layer and still not reach the core.

Till now, we saw everything about onion benefits. But hey, this humble vegetable has some side effects too.

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Here you will check out the possible onion side effects in detail.

1. Drastic Decrease In Blood Sugar Levels

Onion decreases blood sugar levels, first metro bank mobile app diabetics should check their blood sugar before consuming it because it might lower their blood sugar level too much.

2. Gastric Burning

Although onion is used in treating several gastrointestinal disorders, excess consumption may cause gastric irritation, vomiting, nausea, and burning. If you experience any such conditions regularly from onion usage, it is advisable to consult your healthcare provider.

3. Skin Irritation

Some people may experience face or skin irritation and rashes on applying onion juice on the skin. So, it is advisable to test it on a small area of your skin before its application.

4. Pregnant And Nursing Women

Pregnant and nursing women should limit the amount of onion consumption as it often causes heartburn during these stages.

5. Heartburn

Uncontrolled intake of onion can lead to heartburn. It can cause adverse effects to people with heart ailments. Quick medical attention is required in such situations.

6. Bad Breath

Onion often leaves a bad breath after its consumption due to its strong aroma, which can be attributed to its high content of sulfur.

7. Blood Pressure

Onion may reduce systolic and diastolic blood pressure. Thus, those taking medications for blood pressure should exercise caution in its consumption.

8. Anticoagulant Property

The use of onion may inhibit blood clotting because 1st community credit union locations its anticoagulant property. Supplementing onion with other anticoagulant medications might increase the risk of bleeding and bruising. Hence, one should be aware of this serious side effect of onion consumption.

9. Increased Sensitivity

People who are allergic to onion should not take aspirin and onion together as aspirin increases onion sensitivity.

10. Increased Lithium

Onion may decrease the capability of the body to get rid of lithium. So, it is recommended to consult a doctor before taking any lithium medications while consuming onions.

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Have more questions? Well…

Frequently Asked Questions

Is it safe to eat raw garlic and raw onion together?

Yes. If you can handle the strong taste, that is.

What part of a green onion should you use?

You can eat the shoots and stalks. Or the flowers. Or even the roots.

What are the benefits of using dried chopped onions?

You don’t have to chop them and let tears flow probably. They might also be a little cheap.

What are the benefits of onion water?

Onion water is nothing but onion juice. It improves digestion and helps treat respiratory discomfort. It is good for the skin and hair too.

Do onion skins have nutrition?

Yes. Also called onion shells, they contain a higher concentration of antioxidants.

Are chives and green onions the same?

No. They are different plants, though of the same family. Chives are are yellow onions good for you and more tender and are usually used raw.

Are cut (leftover) onions dangerous?

No, they aren’t.

What are spring onions?

They are tender onion bulbs that taste great and are nutritious. They have similar benefits as that of onions.

How many onions a day are too much?

There is no specific count as such. But yes, eating in excess is obviously not good. One to two onions a day should do fine. Also, chase investment contact number raw onions daily can have significant benefits – most of which we have discussed in this post.

Conclusion

Onions are humble. And they are great. Which is why you must include them in your diet (we know you already are). Forget the price rise – onions do deserve a place on your plate.

Tell us how this post on onion benefits has helped you. Do give us your feedback by commenting in the box below.

References:

  1. “The Mechanism in Gastric Cancer Chemoprevention by Allicin” Anti-Cancer Agents in Medicinal Chemistry, US National Library of Medicine, National Institutes of Health.
  2. “Antioxidative compounds from the outer scales of onion”. Gifu University, Japan. 2005 October.
  3. “Red onions pack a cancer-fighting punch, study reveals”. University of Guelph, Canada. June 2017.
  4. “Red onions could beat cancer by destroying tumour cells”. Express. 2017 June.
  5. “20 foods that can stop heart disease”. Express. 2015 March.
  6. “Organosulfur compounds and cardiovascular disease”. National Council of Research, Argentina. 2010 October.
  7. “Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid” Pharmacognosy Review, US National Library of Medicine, National Institutes of Health.
  8. “Quercetin reduces systolic blood pressure…”. Cambridge University Press. 2009 October.
  9. “Effect of essential oil of onion…”. Ravindra Nath Tagore Medical College, India. 1976 July.
  10. “Onion extract may improve high blood sugar and cholesterol”. The Endocrine Society. 2015 March.
  11. “Polyphenols and glycemic control”. University of South Australia. 2016 January.
  12. “Effect of the prebiotic oligofructose on relapse of…”. Derriford Hospital, United Are yellow onions good for you. 2005 May.
  13. “Fiber and prebiotics…”. University of Minnesota, USA. 2013 April.
  14. “Onion dehydration…”. Indian Institute of Technology, India. 2011 April.
  15. “Onions may fight osteoporosis”. WebMD. 2005 April.
  16. “The association between onion consumption and bone density…”. Medical University of South Carolina, USA. 2009 July.
  17. “Onions can help prevent inflammation”. Arthritis Foundation.
  18. “A guide to natural ways to alleviate allergy…”. Integrative Medicine.
  19. “Anti-bacterial action of onion…”. Yongin University, Republic of Korea. 1997 September.
  20. “Antibiotics in onions and garlic”. US National Library of Medicine National Institutes of Health. 1945 July.
  21. “Complementary treatment of the common cold and flu with medicinal plants…”. University of Tartu, Estonia. 2013 March.
  22. “Parents are swearing by an onion earache cure”. Business Insider. 2015 October.
  23. “Treatment for acute middle ear infections”. US National Library of Medicine. 2016 December.
  24. “Respiratory and allergic diseases…”. State University of New York, USA. 2002 June.
  25. “Onions and the asthma benefits”. PennState University.
  26. “Dietary prebiotics improve sleep, buffer stress”. University of Colorado. 2017 February.
  27. “Effects of onion juice on the normal flora of eyelids…”. Shiraz University of Medical Sciences, Iran. 2014 May.
  28. “Effect of onion extract on corneal haze suppression…”. Seoul National University, Korea. 2016 March.
  29. 29. “Onions”. Center for Nutrition, Diet and Health.
  30. “Bad breath”. Girls Health.
  31. “In vitro antibacterial activity of onion…”. University of Health Sciences, Pakistan.
  32. “Stop the clot…”. Metro. 2012 May.
  33. “Traditional herbal remedies used in the management of sexual impotence and…“. Makerere University, Uganda. 2005 March.
  34. “Antioxidative activity and ameliorative effects of memory…“. Hokkaido Tokai University, Japan. 2006.
  35. “Hypocholesterolemic efficacy of quercetin rich onion…“. Chung Shan Medical University Hospital, Taiwan. 2015 December.
  36. “Consumption of onion juce modulates…“. Chung Shan Medical University Hospital, Taiwan. 2016 February.
  37. “Lowering effects of onion intake on oxidative stress…“. The University of Tokushima, Japan. 2007 March.
  38. “Garlic and first convenience bank heb attenuates vascular inflammation…“. Universidad Nacional de Cuyo, Argentina. 2011 August.
  39. “Struggling with your menopause symtpoms? Top 13 foods…“. Express. 2015 September.
  40. “A natural approach to menopause“. Physicians Committee for Responsible Medicine.
  41. “Onion juice…“. Wiley Online Library. 2002 June.

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Источник: https://www.stylecraze.com/articles/amazing-health-benefits-of-onions/

You have probably heard of “root-to-stem” cooking, where no part of the vegetable goes to waste. Most of us have been doing that for years, in fact, in your grandmother’s day, it would be unthinkable to toss any part of a vegetable–everything was used.

Here at Farmers’ Almanac, we’ve been sharing “waste not, want not” ideas for generations, including the benefits of saving vegetable peelings. But what about the peels of onions and garlic, which we usually toss in the trash? Can you really utilize those? Turns out, you can!

Why Save The Skins?

Onions and garlic are possibly the most widely used vegetables in all world cuisines. But most of us throw away their outer skins and peels. That papery covering may seem like just throw-away packaging, but you’ll be surprised to learn they are actually nutrient dense and have a several household uses as well.

Plants are stationary by nature, producing everything they need to defend, protect, and heal themselves. Therefore, it makes sense that plants would concentrate many of their protective properties in the outer coverings where most environmental attacks take place.

The outer skins of onion and garlic provide an excellent source of vitamins A, C, E, and numerous antioxidants. The skins of onions are also a rich source of flavonoids, particularly quercetin, a potent antioxidant and anti-inflammatory.

Peeling garlic removes the phenylpropanoid antioxidants which protects the heart and helps to fight the aging process along with helping to boost immunity and lower cholesterol. Don’t be surprised when you start seeing garlic skins in health products on the market!

Important Note: To maximize health benefits of onions and garlic, use organic whenever possible to avoid ingesting pesticides sprayed on the outer layers of conventionally grown vegetables.

10 Uses For Onion and Garlic Skins

onion and onion peels

1. Add Extra Nutrition to Soups and Stews.

Onion and garlic skins can be used to add extra nutrition to soups, stews, and when making bone broth or stock.  Strain the papery skins out afterward.

2. Better Roasting

Keep the skins on your garlic when you roast them. The protective layer keeps your garlic soft inside while adding the healthy nutrients listed above.

3. Nutritious Rice

Mix in some onion skins when cooking rice to add extra vitamins. Make sure to let them steep as the rice cooks. Simply remove the skins after cooking.

4. Mix Into Bread

Add one teaspoon of ground onion skin (a mortar and pestle work well to grind) to your homemade bread dough to add mild flavor and nutrients.

5. Relieve Muscle Cramps

Sports injury - Sprained ankle

Boil onion skins for 10-20 minutes making an infusion. Drain the skins from the water and drink it as a tea before bed to help relieve muscle cramps.

6. Induce Sleep

As a natural sleep aid, brew up a cup of onion skin tea. Simply pour boiling water over several onion skins, cover and let soak for fifteen minutes. Strain the tea (or use a tea ball) and enjoy.

7. Add Nutrients to Compost

Garlic and onion skins are great way to add nutrients to your compost pile.

8. Easter Egg or Wool and Fabric Dye

Wool - dyed colors

Use red onion skins to dye Easter eggs. You can also use brown or red skins to dye fabric, thread, or wool. Learn how it’s done here!

9. Hair Dye

Hair - Carrier oil

Onion skins also make a great hair dye, turning it a beautiful golden brown. Simply add onion skins to a pot of water and boil for 30-60 minutes. Let cool overnight, then strain and pour over clean hair. Leave in for 30 minutes, then rinse.

10. Alleviate Itchy Skin

Onion and garlic skins have anti-fungal properties that make them effective at relieving itchy skin problems, including athlete’s foot. Apply onion-infused water to your skin for relief.

Can’t use them now? Freeze them! Simply store skins in a plastic bag or freezer-safe container and freeze them for later use.

Keep Exploring

Источник: https://www.farmersalmanac.com/uses-onion-garlic-skins-30580

YELLOW ONION

Health Benefits & Uses

Take your body type quiz to see how Yellow Onion affects youMatch foods that have helped me.

SERVING SIZE: 2 tbsp

SPECIES: Allium sepa

FAMILY: Amaryllidaceae


PREPARATION: SOUP

EAT IN: AUTUMN-WINTER

How Can This Ayurvedic Food Make You Feel Great?

AYURVEDIC ANALYSIS

Onions are cooling topically but heating internally. They are a strong laxative when raw, and a mild laxative when cooked. Raw onions are a strong diaphoretic, meaning they flush the pores of the skin and induce moneygram telephone number usa. The laxative and diaphoretic qualities of raw onion are particularly useful for a late spring cleanse whenever the feet or hands feel swollen.

Psychological Effects of Onion

Onions are grounding and can make a person sleepy (tamasic) when cooked. Cooked or raw, onions are a stimulate desire (rajasic). They are considered an aphrodisiac. The longer they cook the sweeter and less Pitta aggravating they become.

ABOUT YELLOW ONION

Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red onionsare best if raw onions are required.

BUYING & PREPARATION

As they rot, onions can get mushy and the outer layer soft and smelly. Be careful to look for mold. I chop the tips, slice in half, then peel. Finally, I slice the onions very thin for maximum flavor, or coarsely chopped for texture. When served raw, I thinly slice or finely chop the onions.

COOKING YELLOW ONION

Browse Recipes
Onions are mostly water. When sauting, the water in the onions keeps the temperature of the oil close to boiling. As they cook, the onions progress from opaque to translucent, then slices get dessicated and thin. As the water in the onions boils off, the temperature begins to the rise and the onions start to brown. Keeping onions close together in the center of the pan will help onions brown at the same rate.

Learn about the health benefits of Yellow Onion for FREE

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WHY EAT AN AYURVEDIC DIET?

Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

LEARN MORE

Is Yellow Onion Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether Yellow Onion is a good fit for you. Time to complete: approximately 1 minute.

AYURVEDIC MEDICINAL BIOCHARACTERISTICS

What is the biocharacteristic theory of medicine?
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

Learn More

EASY

Easy ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

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TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate dakota western bank login body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

Sweet ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

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DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.

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PACIFIESAGGRAVATES
Vata pacifying Pitta pacifying Kapha aggravating

HAS THE FOLLOWING

EFFECT:
Rajasic

RAJASIC

Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.

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,
Alkalizing

ALKALIZING

An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.

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,
Tamasic

TAMASIC

Tamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms.

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TYPE:
Roots
ELEMENT:

COLOR:
Yellow
Источник: https://www.joyfulbelly.com/Ayurveda/ingredient/Yellow-Onion/5

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